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Coconut balls Calories
Sweet coconut confection, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Coconut balls Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
30g
· 34%
Protein
7.5g
· 9%
Fat
22.5g
· 57%
Fiber
5g
Coconut balls Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Coconut balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut balls Contain Allergens?
No known major allergens
Which Diets Is Coconut balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut balls Fat Profile
SATURATED
18.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Coconut balls
Coconut balls — Frequently Asked Questions
How many calories are in coconut balls?
Coconut balls provide 350 calories per 100 g. A 100 g serving also contains 22.5 g of fat, 30 g of carbohydrates, and 7.5 g of protein.
Are coconut balls suitable for a gluten-free diet?
Yes, coconut balls are compatible with a gluten-free diet. They are also suitable for vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.