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Coconut almond mousse Calories
Rich coconut-almond dessert mousse with high fat and moderate sweetness
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Coconut almond mousse has 312 calories. It contains 14.2 g of carbs, 4.8 g of protein, 27.1 g of fat and 3.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Coconut almond mousse Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
14.2g
· 5% DV
Protein
4.8g
· 10% DV
Fat
27.1g
· 35% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 6% · Fat 76%
Coconut almond mousse nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 27.1 g | 35% |
| Saturated fat | 18.6 g | 93% |
| Trans fat | 0.02 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 3.1 g | 11% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Coconut almond mousse?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 312 kcal |
| 1 tablespoon (small) | 18 g | 56 kcal |
| 2 tablespoon (medium) | 36 g | 112 kcal |
| 0.25 cup (quarter) | 60 g | 187 kcal |
| 1 piece (small) | 85 g | 265 kcal |
| 100 g | 100 g | 312 kcal |
| ½ cup (half) | 120 g | 374 kcal |
| 1 piece (large) | 140 g | 437 kcal |
| 1 pack (double) | 200 g | 624 kcal |
| 1 cup (whole) | 240 g | 749 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Coconut almond mousse
What does coconut almond mousse taste like?
Coconut almond mousse tastes creamy and nutty, with coconut sweetness and a distinct almond flavor. Its richness can vary by recipe, and toppings such as fresh berries or dark chocolate add contrast without changing the mousse itself.
How do you make coconut almond mousse fluffy?
Coconut almond mousse gets its light texture from incorporating air and chilling the mixture. Whip the coconut component until airy, then fold in the almond mixture gently; vigorous stirring afterward can deflate it and leave the mousse dense.
Can coconut almond mousse be made without gelatin?
Yes, coconut almond mousse can be made without gelatin. Many versions rely on chilled coconut cream and almond butter for body; if a recipe needs extra setting, choose a plant-based thickener suited to the recipe rather than simply omitting gelatin.
Why is my coconut almond mousse grainy?
Coconut almond mousse can turn grainy when the almond ingredient is coarse or the coconut fat has hardened into small pieces. Use smooth almond butter, bring chilled ingredients closer to the same temperature, and blend until the mixture is even.
Why did my coconut almond mousse separate?
Coconut almond mousse may separate if its ingredients are at very different temperatures or the mixture is overworked. Stir coconut milk or cream until uniform before using it, and combine it gradually with the almond mixture instead of adding it all at once.
How long does coconut almond mousse last in the fridge?
Coconut almond mousse keeps best refrigerated in a covered container, where it stays protected from odors and drying out. Because recipes differ in their fresh ingredients, follow the shortest storage guidance for any component you add and discard it if its smell or appearance changes.
Can you freeze coconut almond mousse?
Yes, you can freeze coconut almond mousse, but thawing may make its airy texture less smooth. Freeze it in a sealed container, thaw it slowly in the refrigerator, and gently stir before serving; avoid refreezing it after thawing.
What can you serve with coconut almond mousse?
Coconut almond mousse pairs well with berries, sliced mango, toasted almonds, or dark chocolate. Fresh fruit brings a tart or juicy contrast to its rich texture, while a light fruit sauce makes it feel more like a plated dessert.
Can coconut almond mousse be made with almond flour instead of almond butter?
Not as a direct swap: almond flour does not provide the same smooth, creamy texture as almond butter in coconut almond mousse. It can make the mixture grainy and dry, so use a recipe specifically designed for almond flour if that is what you have.
Is coconut almond mousse filling?
Yes, coconut almond mousse can feel filling because its creamy texture and fat-rich ingredients make it a substantial dessert. Serve a modest scoop after a meal or pair it with fruit rather than treating it like a light, airy snack.
Coconut almond mousse Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.62mg · 27% DV
Copper
0.18mg · 20% DV
Phosphorus
96mg · 14% DV
Magnesium
38mg · 9% DV
Potassium ⭐
182mg · 5% DV
Sodium
48mg · 2% DV
Coconut almond mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut almond mousse
To burn the 312 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut almond mousse?
Coconut almond mousse is a chilled dessert made by blending coconut and almonds into a light, creamy mixture. It is a modern mousse variation rather than a dish tied to one particular regional tradition. Expect a soft, airy texture, with coconut’s fragrant sweetness balanced by the mellow, slightly toasted flavour of almonds. Serve it cold after a meal or as a small dessert with coffee or tea.
It is rich in fat, with comparatively little protein and a moderate sweetness; a 100 g serving provides 312 calories. For a lighter finish, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Coconut almond mousse?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut almond mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut almond mousse Contain Allergens?
Contains these allergens:
Which Diets Is Coconut almond mousse Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut almond mousse Fat Profile
SATURATED
18.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.