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●Low GI

Coconut almond mousse Calories

Rich coconut-almond dessert mousse with high fat and moderate sweetness

CALORIES

312kcal

32low

POTASSIUM

182mg

FIBER

3.1g

Coconut almond mousse Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

14.2g

· 18%

Protein

4.8g

· 6%

Fat

27.1g

· 76%

Fiber

3.1g

Coconut almond mousse Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.08mg · 6% DV

Biotin

1.8µg · 6% DV

0.05mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

96mg · 14% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Coconut almond mousse Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut almond mousse Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut almond mousse Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Coconut almond mousse Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut almond mousse Fat Profile

SATURATED

18.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

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Coconut almond mousse — Frequently Asked Questions

How many calories are in coconut almond mousse?

Coconut almond mousse contains 312 calories per 100 g. The same amount provides 27.1 g of fat, 14.2 g of carbohydrates, and 4.8 g of protein.

Is coconut almond mousse suitable for a vegan or gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It is a processed sweet and contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.