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Coconat Coconut Bar Calories
Coconut snack bar with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Coconat Coconut Bar (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 20.4 g of carbs, 2 g of protein, 7.2 g of fat and 5.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Coconat Coconut Bar Nutrition Facts
Selected: 1 pack (small) · 40 g
156
KCAL / 40G
Carbs
20.4g
· 7% DV
Protein
2g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Coconat Coconut Bar nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 5.2 g | 19% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Coconat Coconut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 156 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 2 pack (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Coconat Coconut Bar
What is in Coconat Coconut Bar?
The exact ingredients in Coconat Coconut Bar can only be confirmed from its package. Its name does not tell you which sweeteners or binders are used, so check the ingredient list if you need to avoid a particular ingredient.
Is Coconat Coconut Bar a healthy snack?
Coconat Coconut Bar provides dietary fibre, but it is still best treated as a snack rather than a complete meal. Pairing it with fruit or a protein-containing food can make an eating occasion more substantial.
Is Coconat Coconut Bar good for weight loss?
Coconat Coconut Bar is not a weight-loss food, though it can fit into a weight-loss eating plan as a portioned snack. Its fibre may contribute to fullness, but it does not cause weight loss on its own.
Can I eat Coconat Coconut Bar before a workout?
Yes, Coconat Coconut Bar can be a convenient source of carbohydrates before exercise. Its fibre and fat may feel heavy for some people during a workout, so try it well before training rather than for the first time just beforehand.
Is Coconat Coconut Bar a good snack for hiking?
Coconat Coconut Bar can work as a portable hiking snack because it comes in a pack and provides carbohydrates and fibre. Keep it out of direct sun or heat, where its texture may soften.
Can Coconat Coconut Bar replace breakfast?
No, Coconat Coconut Bar alone is not a balanced breakfast. Add foods such as fruit and yogurt or eggs to include a broader range of nutrients and make breakfast more filling.
Can I use Coconat Coconut Bar as a dessert topping?
Yes, crumble Coconat Coconut Bar over yogurt, fruit, or a bowl of porridge as a sweet, textured topping. Add it just before serving so it does not soften in moist foods.
Does Coconat Coconut Bar need to be refrigerated?
Coconat Coconut Bar generally does not need refrigeration before opening; store it in a cool, dry place away from direct sunlight. Follow the package instructions if they specify different storage conditions.
Can Coconat Coconut Bar be frozen?
Yes, you can freeze Coconat Coconut Bar in an airtight container, although its texture may change after thawing. Let it come to room temperature before eating, and avoid refreezing it once thawed.
Does the fibre in Coconat Coconut Bar help with digestion?
The fibre in Coconat Coconut Bar can contribute to normal bowel regularity as part of a fibre-containing diet. Drink enough fluids and eat a variety of fibre sources; a single snack is not a treatment for digestive problems.
Coconat Coconut Bar Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
B3
0.28mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.13mg · 14% DV
Phosphorus
52mg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
168mg · 5% DV
Sodium
14mg · 1% DV
Coconat Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconat Coconut Bar
To burn the 156 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconat Coconut Bar?
Coconat Coconut Bar is a packaged coconut snack bar, made with coconut and shaped for easy eating on the go. Its pronounced coconut flavour and compact format make it a convenient choice when you want something sweet between meals.
The bar is dense and chewy, with a sweet taste and a distinct coconut aroma. It can be enjoyed as a quick snack at work, while travelling, or alongside coffee or tea. A small pack is about 40 g, making it easy to have as a modest portion rather than a full dessert.
It stands out for its dietary fibre, while also providing carbohydrates and fat. Pair it with unsweetened tea or coffee for a simple snack, or add fruit if you want something more substantial.
How Nutritious Is Coconat Coconut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconat Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconat Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Coconat Coconut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconat Coconut Bar Fat Profile
SATURATED
6.2g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.