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Coconat Coconut Bar Calories
Coconut snack bar with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Coconat Coconut Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
51g
· 53%
Protein
5g
· 5%
Fat
18g
· 42%
Fiber
13g
Coconat Coconut Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
130mg · 19% DV
Magnesium
68mg · 16% DV
Selenium
7µg · 13% DV
Coconat Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconat Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconat Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Coconat Coconut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconat Coconut Bar Fat Profile
SATURATED
15.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Coconat Coconut Bar
Coconat Coconut Bar — Frequently Asked Questions
How many calories are in Coconat Coconut Bar?
It contains 390 calories per 100 grams. To estimate a serving, use the weight of the portion you eat.
Is Coconat Coconut Bar high in protein?
It provides 5 grams of protein per 100 grams. Protein is present, but carbs and fat are more prominent in its macro profile.
How many carbs does Coconat Coconut Bar have?
It has 51 grams of carbohydrates per 100 grams. That makes carbs a major part of this bar’s nutrition profile.
Does Coconat Coconut Bar contain fiber?
Yes, it contains 13 grams of fiber per 100 grams. Fiber content can be relevant for fullness and overall carb quality.
How much fat is in Coconat Coconut Bar?
It contains 18 grams of fat per 100 grams. Fat is a meaningful part of its overall macronutrient breakdown.
What is the glycemic index of Coconat Coconut Bar?
Its glycemic index is 50. This can be useful for people comparing foods by glycemic impact.
Is Coconat Coconut Bar vegan?
Yes, this product is suitable for a vegan diet. It is also compatible with vegetarian eating.
Is Coconat Coconut Bar gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Can you eat Coconat Coconut Bar on paleo?
Yes, it is listed as compatible with a paleo diet. It also fits Mediterranean and flexitarian eating patterns.
Does Coconat Coconut Bar contain allergens?
Yes, it contains tree nuts. Anyone with a tree nut allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.