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Cocoa (with shell) Calories
Cocoa with shell is rich in fiber and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Cocoa (with shell) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
27g
· 42%
Protein
13.5g
· 21%
Fat
10.5g
· 37%
Fiber
18g
Cocoa (with shell) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
B1
0.12mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Magnesium
350mg · 83% DV
Phosphorus
400mg · 57% DV
Cocoa (with shell) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa (with shell) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa (with shell) Contain Allergens?
No known major allergens
Which Diets Is Cocoa (with shell) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa (with shell) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Cocoa (with shell)
Cocoa (with shell) — Frequently Asked Questions
How many calories are in cocoa with shell?
Cocoa with shell provides 230 calories per 100 g. A 100 g serving also contains 13.5 g of protein, 27 g of carbohydrates, and 10.5 g of fat.
Is cocoa with shell suitable for a low-glycemic diet?
Cocoa with shell has a glycemic index of 20, which is considered low. It also provides 18 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.