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Cocoa (with shell) vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cocoa (with shell) has fewer calories; Sunflower seeds has more protein; Cocoa (with shell) has more fiber; Cocoa (with shell) has a lower glycemic index.
🍫
Cocoa (with shell)
100 g
🌻
Sunflower seeds
100 g
230kcal
Calories
584kcal
13.5g
Protein
20.8✓g
27g
Carbs
20g
18✓g
Fiber
8.6g
10.5g
Fat
51.5g
20✓
Glycemic Index
35
5✓
Glycemic Load
7
550mg
Potassium
645✓mg
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