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Cocoa Wafer Rolls Calories
Crisp, cocoa-flavored sweet snack that is energy-dense and typically high in sugar and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Cocoa Wafer Rolls (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 20 g of carbs, 1.9 g of protein, 7.3 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cocoa Wafer Rolls Nutrition Facts
Selected: 3 piece (medium) · 30 g
153
KCAL / 30G
Carbs
20g
· 7% DV
Protein
1.9g
· 4% DV
Fat
7.3g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Cocoa Wafer Rolls nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Cocoa Wafer Rolls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 8 g | 41 kcal |
| 2 piece (small) | 16 g | 82 kcal |
| 1 pack (small) | 25 g | 128 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 cup (medium) | 45 g | 230 kcal |
| 5 piece (large) | 50 g | 255 kcal |
| 1 pack (large) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Cocoa Wafer Rolls
What are cocoa wafer rolls?
Cocoa wafer rolls are crisp, thin wafers shaped into tubes and flavored with cocoa; some versions also have a cocoa-flavored filling. They are usually sold as a sweet snack and may be eaten on their own or used to decorate desserts.
How are cocoa wafer rolls made?
Cocoa wafer rolls are made by baking a thin wafer sheet and rolling it while it is still warm and pliable. Cocoa may be added to the wafer batter or to a filling, depending on the recipe and product.
Can you make cocoa wafer rolls at home?
Yes, you can make cocoa wafer rolls at home with thin wafer batter and a wafer iron or suitable flat pan. Roll each wafer as soon as it comes off the heat, before it cools and turns crisp, then add filling if desired.
Why do cocoa wafer rolls go soft?
Cocoa wafer rolls go soft when they absorb moisture from the air. Once opened, seal them in an airtight container and keep them somewhere cool and dry; leaving the package open quickly takes away their crisp texture.
How should you store cocoa wafer rolls?
Store cocoa wafer rolls in a cool, dry place away from direct sunlight. After opening, transfer them to an airtight container to keep out moisture; refrigeration is usually unnecessary and can affect their crispness.
Do cocoa wafer rolls contain chocolate?
Not always: cocoa wafer rolls are flavored with cocoa, but that does not mean they contain chocolate. Some have a cocoa-based cream filling, while recipes and packaged products differ, so the ingredient list is the way to identify the specific version.
Are cocoa wafer rolls healthy?
Cocoa wafer rolls are best treated as an occasional sweet rather than a nutrient-rich snack. They are typically high in sugar and fat, so a piece of fruit, yogurt, or nuts may make a more sustaining everyday snack.
Can cocoa wafer rolls raise blood sugar?
Yes, cocoa wafer rolls can raise blood sugar because they contain sugar and refined flour. People managing diabetes should account for them in their meal plan; a clinician or dietitian can help with advice tailored to their needs.
Can you use cocoa wafer rolls in desserts?
Yes, cocoa wafer rolls work well as a crunchy dessert garnish. Serve them with ice cream or pudding, or crumble them over a bowl just before eating so they do not soften from contact with moisture.
Can cocoa wafer rolls be frozen?
You can freeze cocoa wafer rolls in a tightly sealed container, but freezing is not ideal for keeping their crisp texture. Condensation as they thaw can make them soft, so an airtight container in a dry cupboard is usually a better choice.
Cocoa Wafer Rolls Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B3
0.45mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
32mg · 5% DV
Iron
0.72mg · 4% DV
Sodium
69mg · 3% DV
Potassium ⭐
53mg · 2% DV
Cocoa Wafer Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Wafer Rolls
To burn the 153 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Wafer Rolls?
Cocoa Wafer Rolls are crisp, tube-shaped sweets made by rolling thin baked wafer sheets; many versions have a cocoa-flavoured cream inside. Sold as a packaged snack, they are usually eaten straight from the packet or arranged alongside other small sweets.
Their light crunch and sweet cocoa taste make them a familiar accompaniment to tea or coffee, or an easy after-dinner treat in many places. They are energy-dense, with 510 kcal per 100 g, and are best enjoyed as a small portion rather than treated as a filling snack. For a more substantial break, pair a few rolls with fresh fruit or plain yoghurt.
How Nutritious Is Cocoa Wafer Rolls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Wafer Rolls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Wafer Rolls Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Wafer Rolls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Wafer Rolls Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.61g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 106.5:1
Above the ideal 4:1 (106.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.