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Cocoa quark Calories
High-protein cocoa quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cocoa quark (140 g) has 129 calories. That works out to 92 calories per 100 g. It contains 15.7 g of carbs, 12.7 g of protein, 1.7 g of fat and 1.1 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Cocoa quark Nutrition Facts
Selected: 1 pack (mini) · 140 g
129
KCAL / 140G
Carbs
15.7g
· 6% DV
Protein
12.7g
· 25% DV
Fat
1.7g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 39% · Fat 12%
Cocoa quark nutrition facts table · 1 pack (mini) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 12.7 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cocoa quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 140 g | 129 kcal |
| 1 tablespoon (grated) | 15 g | 14 kcal |
| 1 ounce (small) | 28 g | 26 kcal |
| 2 tablespoon (grated) | 30 g | 28 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (medium) | 120 g | 110 kcal |
| 1 serving (medium) | 140 g | 129 kcal |
| 1 serving (large) | 200 g | 184 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Cocoa quark
What is cocoa quark?
Cocoa quark is quark, a fresh dairy product, mixed with cocoa and sold as a spoonable snack or dessert. It is usually eaten chilled, and its sweetness and exact ingredients vary by product.
What is cocoa quark made of?
Cocoa quark is based on quark and cocoa, but recipes may also include sugar, sweeteners, or other ingredients. The proportions and additions differ among products, so the ingredient list on the package is the reliable source for a particular tub.
How is cocoa quark different from chocolate yogurt?
Cocoa quark is made from quark, a fresh cheese product, rather than yogurt. It is often thicker and denser than chocolate yogurt, which is made with yogurt cultures and commonly has a looser texture.
How can you eat cocoa quark for breakfast?
Eat cocoa quark straight from the tub or serve it in a bowl with fruit or oats. Its thick texture works well as a breakfast base, though toppings can add sweetness and make the meal more substantial.
Can you make cocoa quark at home?
Yes. Stir cocoa into plain quark until smooth, then add a sweetener if you want a sweeter result. Chill it before serving for a texture closer to ready-to-eat cocoa quark.
Can cocoa quark replace dessert?
Yes, cocoa quark can serve as a chilled, spoonable dessert, especially when you want a dairy-based option. Its texture is denser than many puddings, and how sweet it tastes depends on the product or your homemade recipe.
How long does cocoa quark last after opening?
Keep opened cocoa quark covered in the refrigerator and follow the use-by guidance on its package. Avoid leaving it at room temperature for an extended period, and discard it if its smell or appearance has changed.
Can you freeze cocoa quark?
You can freeze cocoa quark, but thawing may make it grainy or cause the mixture to separate. The texture change makes thawed quark less appealing on its own, though it can still work blended into a smoothie.
Is cocoa quark a good snack for weight loss?
Cocoa quark does not cause weight loss by itself, but its protein may make it a more filling snack for some people. Added sweeteners and what you eat alongside it also affect how it fits into your day.
Can people with diabetes eat cocoa quark?
People with diabetes may be able to include cocoa quark, but its sugar and carbohydrate content varies by product and can affect blood glucose. A doctor or dietitian can help fit a specific product and portion into an individual meal plan.
Cocoa quark Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.27mg · 21% DV
Biotin
2.94µg · 10% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
165mg · 17% DV
Iodine
14µg · 9% DV
Selenium
4.48µg · 8% DV
Potassium ⭐
217mg · 6% DV
Sodium
73mg · 3% DV
Cocoa quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa quark
To burn the 129 calories in 1 pack (mini) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa quark?
Cocoa quark is a cocoa-flavoured version of quark, a fresh, soft dairy cheese popular in Germany and other parts of Central Europe. It is usually sold ready to eat, with a thick, smooth texture and a gently tangy dairy flavour beneath the cocoa.
In its home region, people often enjoy it chilled as a snack or simple dessert; elsewhere, it also fits easily into breakfast or an afternoon snack. Its 9.1 g of protein per 100 g makes it a protein-rich choice, while its texture works well with fresh berries, sliced banana or a little crunch from nuts. For a lighter bowl, add fruit rather than extra sweet toppings.
How Nutritious Is Cocoa quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa quark Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa quark Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.