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Cocoa puffed corn bar Calories

Sweet, crunchy cocoa snack bar

CALORIES

430kcal

68medium

POTASSIUM

210mg

FIBER

4.2g

Cocoa puffed corn bar Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

74g

· 69%

Protein

5.8g

· 5%

Fat

12.5g

· 26%

Fiber

4.2g

Cocoa puffed corn bar Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.4mg · 9% DV

0.09mg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

3mg · 17% DV

Magnesium

58mg · 14% DV

Zinc

1mg · 9% DV

Cocoa puffed corn bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa puffed corn bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa puffed corn bar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa puffed corn bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa puffed corn bar Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Cocoa puffed corn bar — Frequently Asked Questions

How many calories are in a cocoa puffed corn bar?

A cocoa puffed corn bar contains 430 calories per 100 g. The same amount provides 74 g of carbohydrates, 12.5 g of fat, and 5.8 g of protein.

Is a cocoa puffed corn bar high glycemic?

Its glycemic index is 68. With 74 g of carbohydrates per 100 g, portion awareness may be useful for people monitoring their blood sugar response.

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Nutrition data compiled from USDA FoodData Central and scientific sources.