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Cocoa pancake with coconut filling Calories

Sweet cocoa pancake with coconut filling; energy-dense dessert-style item.

CALORIES

356kcal

58medium

POTASSIUM

185mg

FIBER

3.9g

Cocoa pancake with coconut filling Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

46.8g

· 51%

Protein

6.1g

· 7%

Fat

17.2g

· 42%

Fiber

3.9g

Cocoa pancake with coconut filling Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

0.12mg · 10% DV

0.48mg · 10% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

128mg · 18% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Cocoa pancake with coconut filling Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa pancake with coconut filling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa pancake with coconut filling Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa pancake with coconut filling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa pancake with coconut filling Fat Profile

SATURATED

10.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 29.5:1

Above the ideal 4:1 (29.5:1).

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Cocoa pancake with coconut filling — Frequently Asked Questions

How many calories are in cocoa pancake with coconut filling?

Cocoa pancake with coconut filling provides 356 calories per 100 g. A 100 g serving contains 46.8 g of carbohydrates, 17.2 g of fat, and 6.1 g of protein.

Is cocoa pancake with coconut filling suitable for vegetarians?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It does contain gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.