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Cocoa Oat Omelette Calories
High in protein and fiber, low sugar, healthy breakfast option
CALORIES
GI
POTASSIUM
FIBER
Cocoa Oat Omelette Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
15.8g
· 42%
Protein
8.2g
· 22%
Fat
6.2g
· 36%
Fiber
2.5g
Cocoa Oat Omelette Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Cocoa Oat Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Oat Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Oat Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Oat Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Oat Omelette Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Cocoa Oat Omelette
Cocoa Oat Omelette — Frequently Asked Questions
How many calories and how much protein are in cocoa oat omelette?
Per 100 g, cocoa oat omelette provides 155 calories and 8.2 g of protein. It also contains 15.8 g carbs, 6.2 g fat, and 2.5 g fiber.
Is cocoa oat omelette low glycemic and diet-friendly?
Its glycemic index is 45, which is generally considered low to moderate. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains egg as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.