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Cocoa mini cake Calories
Mini portion cocoa snack cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Cocoa mini cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 6.7 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cocoa mini cake Nutrition Facts
Selected: 1 piece (mini) · 35 g
151
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Cocoa mini cake nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cocoa mini cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 151 kcal |
| 1 serving (small) | 35 g | 151 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
| 1 serving (large) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cocoa mini cake
What is a Cocoa mini cake?
A Cocoa mini cake is a small, ready-to-eat cocoa-flavoured snack cake. Its single-snack size makes it convenient to take along, though it is not a substitute for a balanced meal.
Is a Cocoa mini cake chocolate-filled?
Not necessarily. A Cocoa mini cake is cocoa-flavoured, but that does not mean it has a chocolate filling or coating. Check the package description if you are looking for a filled or coated cake.
How should you store a Cocoa mini cake after opening?
Keep an opened Cocoa mini cake in an airtight container in a cool, dry place to help prevent it from drying out. Follow any shorter storage guidance on the package, and discard it if its appearance or smell changes.
Can you freeze a Cocoa mini cake?
Yes, you can freeze a Cocoa mini cake, although its texture may change after thawing. Wrap it airtight and thaw it in the refrigerator before eating; do not refreeze it once thawed.
Is a Cocoa mini cake a filling snack?
A Cocoa mini cake is unlikely to keep you full for long on its own. It is a small, cake-based snack; pairing it with yogurt, milk, or another protein-rich food can make the snack more satisfying.
Can you pack a Cocoa mini cake in a lunchbox?
Yes, a Cocoa mini cake can go in a lunchbox as an occasional sweet snack. Keep it sealed until lunchtime and pair it with more substantial foods, such as fruit and a source of protein.
Does a Cocoa mini cake contain caffeine?
Cocoa naturally contains small amounts of caffeine, so a cocoa-flavoured cake may contain some. The exact amount in a Cocoa mini cake is not provided, and it should not be treated as a dependable caffeine source.
Is a Cocoa mini cake the same as a brownie?
No, a Cocoa mini cake is not automatically a brownie. It is a small cocoa-flavoured cake, while brownies are typically denser and fudgier; the product description, rather than the cocoa flavour alone, distinguishes them.
Can people with diabetes eat a Cocoa mini cake?
A Cocoa mini cake is a sweet, carbohydrate-containing cake and may raise blood glucose. Anyone managing diabetes should fit it into their individual meal plan and ask their clinician or dietitian for personalized guidance.
Is a Cocoa mini cake a good pre-workout snack?
A Cocoa mini cake can provide a quick carbohydrate-containing bite before exercise, but it may not suit everyone as a pre-workout snack. Allow time to digest it, especially if sweet or rich foods bother your stomach during activity.
Cocoa mini cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.56mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Selenium
2.45µg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
59mg · 2% DV
Cocoa mini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa mini cake
To burn the 151 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa mini cake?
Cocoa mini cake is a small, packaged cocoa-flavoured cake sold as a convenient sweet snack in Turkey. Its soft, cake-like crumb and bite-sized portion make it easy to eat on its own, pack for a break, or serve with tea or coffee. It suits the kind of quick treat people reach for at home, at work or while travelling.
Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein or fibre. One mini piece is about 35 g. For a more balanced snack, have one alongside fruit or plain yogurt rather than treating it as a meal.
How Nutritious Is Cocoa mini cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa mini cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa mini cake Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa mini cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa mini cake Fat Profile
SATURATED
2.17g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.