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Cocoa labneh Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cocoa labneh (30 g) has 59 calories. That works out to 198 calories per 100 g. It contains 3.1 g of carbs, 2.6 g of protein, 4.2 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cocoa labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
59
KCAL / 30G
Carbs
3.1g
· 1% DV
Protein
2.6g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 17% · Fat 63%
Cocoa labneh nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Cocoa labneh?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 59 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 1 tablespoon (small) | 15 g | 30 kcal |
| 3 tablespoon (large) | 45 g | 89 kcal |
| 0.25 cup (small) | 60 g | 119 kcal |
| 100 g | 100 g | 198 kcal |
| ½ cup (medium) | 120 g | 238 kcal |
| 1 serving (large) | 150 g | 297 kcal |
| 1 pack (whole) | 200 g | 396 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Cocoa labneh
What does cocoa labneh taste like?
Cocoa labneh tastes creamy and slightly tangy, with the bitterness of cocoa. The balance varies with the recipe: sweetened versions taste more like a dessert, while unsweetened ones keep more of labneh’s tart flavour.
Can cocoa labneh replace Nutella or chocolate spread?
Not exactly. Cocoa labneh is tangier and less like a smooth, sweet chocolate spread, so it works well on toast or fruit but may taste quite different in recipes that rely on chocolate spread’s sweetness.
How do you make cocoa labneh at home?
Mix cocoa into plain labneh until evenly blended; add a little honey or another sweetener only if you want it sweeter. Cocoa labneh is a minimally processed food, and a homemade version lets you control what goes into it.
How can you serve cocoa labneh with fruit?
Serve cocoa labneh as a dip for sliced strawberries, banana, apple, or pear. You can also spoon it over a bowl of fruit; the labneh’s tang balances the fruit’s sweetness without needing a separate chocolate sauce.
Can cocoa labneh be used as a cheesecake filling?
Yes, cocoa labneh can add a tangy, creamy layer to a cheesecake-style dessert. Since it is softer and more acidic than many cream-cheese fillings, combine it with a suitable thickener or another firm dairy ingredient if the recipe needs to set.
Does cocoa labneh need extra sweetener?
No, cocoa labneh does not necessarily need extra sweetener. Taste it first: plain labneh and unsweetened cocoa give a tart, bittersweet result, while honey or sugar can soften those flavours if desired.
How long does cocoa labneh last after opening?
Keep cocoa labneh refrigerated in a sealed container and use a clean spoon each time. Follow the package’s use-by date and storage directions; homemade cocoa labneh is best used within a few days.
Can you freeze cocoa labneh?
Yes, but freezing can make cocoa labneh watery or grainy after thawing. It may still work stirred into a blended dessert, but the texture is usually less appealing for spreading or serving as a dip.
Is cocoa labneh a healthy snack?
Cocoa labneh can be a filling snack because it provides protein and calcium. Choose a portion that suits you and consider how much sweetener is in the recipe, especially if you are pairing it with other sweet foods.
Why is cocoa labneh sometimes watery?
Cocoa labneh can release liquid when the labneh separates, especially after storage or stirring. Mix it gently to bring it back together; if the product also smells unusual or shows mould, discard it rather than eating it.
Cocoa labneh Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.14µg · 6% DV
Vitamin A
33.6µg · 4% DV
Biotin
0.78µg · 3% DV
Minerals
Phosphorus
52mg · 7% DV
Copper
0.06mg · 7% DV
Calcium
56mg · 6% DV
Iodine
7.2µg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
77mg · 2% DV
Cocoa labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa labneh
To burn the 59 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa labneh?
Cocoa labneh combines labneh—a thick, tangy strained-yogurt cheese associated with the Levant—with cocoa. It is a spoonable variation that can work as a sweet snack or a quick dessert; depending on how it is made, it may also contain added sweetener, so the flavour and sweetness vary.
Serve it with fruit, spread it on toast, or enjoy a small bowl after a meal. In the Middle East, plain labneh is commonly eaten at breakfast with bread and savoury accompaniments, while cocoa labneh is more of a modern sweet variation. It provides protein and calcium, with 8.6 g of protein per 100 g. Pair it with fresh fruit, or taste before adding any extra sweetener.
How Nutritious Is Cocoa labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa labneh Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa labneh Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.