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Cocoa labneh vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Cocoa labneh has more protein; Cocoa labneh has more fiber; Cocoa labneh has a lower glycemic index.
🍫
Cocoa labneh
100 g
🥒
Tzatziki
100 g
198kcal
Calories
60kcal
8.6✓g
Protein
2.8g
10.2g
Carbs
4.2g
2.1✓g
Fiber
0.5g
14.1g
Fat
3.2g
25✓
Glycemic Index
35
2
Glycemic Load
1.5✓
255✓mg
Potassium
180mg
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