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Cocoa Honey Peanut Butter Calories
Source of protein, healthy fats, and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cocoa Honey Peanut Butter (32 g) has 184 calories. That works out to 574 calories per 100 g. It contains 11.1 g of carbs, 6.5 g of protein, 13.7 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cocoa Honey Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
184
KCAL / 32G
Carbs
11.1g
· 4% DV
Protein
6.5g
· 13% DV
Fat
13.7g
· 18% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 13% · Fat 64%
Cocoa Honey Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cocoa Honey Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 92 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 pack (mini) | 30 g | 172 kcal |
| 2 tablespoon (medium) | 32 g | 184 kcal |
| 1 serving (medium) | 32 g | 184 kcal |
| 3 tablespoon (large) | 48 g | 276 kcal |
| 1 serving (large) | 50 g | 287 kcal |
| 100 g | 100 g | 574 kcal |
Calculated from 574 calories per 100 g.
Frequently Asked Questions About Cocoa Honey Peanut Butter
Is Cocoa Honey Peanut Butter good for you?
Cocoa Honey Peanut Butter provides protein and mostly unsaturated fats, but the honey adds sweetness and sugar. It can fit into a varied diet as a spread or recipe ingredient; it is not a substitute for a balanced meal.
Does Cocoa Honey Peanut Butter cause weight gain?
Cocoa Honey Peanut Butter does not cause weight gain by itself, but it is energy-dense and easy to eat in generous spoonfuls. If you are watching your intake, spread a measured amount rather than eating it straight from the jar.
How should you store Cocoa Honey Peanut Butter after opening?
Keep Cocoa Honey Peanut Butter tightly closed in a cool, dry cupboard and use a clean spoon to avoid introducing crumbs or moisture. Refrigeration is usually unnecessary unless the package says otherwise, and it can make the spread harder to use.
Why does oil separate in Cocoa Honey Peanut Butter?
Oil can rise to the top of Cocoa Honey Peanut Butter when the peanut oils separate from the thicker solids. This is often a natural separation, not a sign that the spread has spoiled; stir it thoroughly before serving.
Can you mix Cocoa Honey Peanut Butter into oatmeal?
Yes, stir Cocoa Honey Peanut Butter into warm oatmeal for a cocoa-and-peanut flavor. Add it after cooking so it blends smoothly, and taste before adding other sweeteners because the honey in the spread already contributes sweetness.
Can Cocoa Honey Peanut Butter be used in baking?
Yes, Cocoa Honey Peanut Butter works in cookies, bars, and some cake batters. Its honey adds sweetness and moisture, so reduce other sweeteners where appropriate and expect the peanut flavor to come through more than with plain cocoa.
How is Cocoa Honey Peanut Butter different from chocolate spread?
Cocoa Honey Peanut Butter is peanut-based, so it has a pronounced nutty flavor and thicker texture; chocolate spread is usually more chocolate-forward. The cocoa and honey give this peanut spread a sweet taste without making it the same product as chocolate spread.
Can you make Cocoa Honey Peanut Butter at home?
Yes. Blend roasted peanuts until creamy, then mix in cocoa and honey a little at a time. Homemade Cocoa Honey Peanut Butter lets you adjust how chocolatey or sweet it tastes; store it in a clean, sealed jar.
Is Cocoa Honey Peanut Butter safe for dogs?
No, do not give Cocoa Honey Peanut Butter to dogs. Cocoa contains theobromine, which is toxic to dogs, and a sweet spread is not an appropriate treat for them. If your dog eats some, contact a veterinarian for advice.
Can Cocoa Honey Peanut Butter replace regular peanut butter in recipes?
Often, yes: Cocoa Honey Peanut Butter can replace regular peanut butter in toast toppings, smoothies, and many baked recipes. Its cocoa and honey will change the flavor and sweetness, so adjust any chocolate or sweetener already in the recipe.
Cocoa Honey Peanut Butter Vitamins & Minerals
Vitamins
B3
3.87mg · 24% DV
Biotin
5.76µg · 19% DV
Vitamin E
1.89mg · 13% DV
B5
0.43mg · 9% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.45mg · 20% DV
Phosphorus
122mg · 17% DV
Magnesium
58mg · 14% DV
Potassium ⭐
200mg · 6% DV
Sodium
46mg · 2% DV
Cocoa Honey Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Honey Peanut Butter
To burn the 184 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Honey Peanut Butter?
Cocoa Honey Peanut Butter is a sweet spread made from ground peanuts with cocoa and honey. It’s a flavoured take on peanut butter, a familiar pantry staple in North America and now widely enjoyed elsewhere. The cocoa brings a chocolate-like note, while honey rounds it out with sweetness; the texture is usually thick and creamy, sometimes slightly coarse.
Spread it on toast, add it to oatmeal or pair it with banana for breakfast or a snack. It provides protein and fats, along with fibre, but is energy-dense, so a modest smear can go a long way. For a less sweet pairing, try it with plain yogurt or fresh fruit.
How Nutritious Is Cocoa Honey Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Honey Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Honey Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Honey Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Honey Peanut Butter Fat Profile
SATURATED
2.59g
MONOUNSATURATED
6.85g
POLYUNSATURATED
4.22g
Omega 6:3 ratio 406:1
Above the ideal 4:1 (406:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.