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Cocoa hazelnut spread with hazelnut pieces Calories
Energy-dense sweet cocoa-hazelnut spread with hazelnut pieces
CALORIES
GI
POTASSIUM
FIBER
Cocoa hazelnut spread with hazelnut pieces Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
56.8g
· 43%
Protein
6.4g
· 5%
Fat
31.2g
· 52%
Fiber
4.8g
Cocoa hazelnut spread with hazelnut pieces Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Iron
4mg · 22% DV
Magnesium
82mg · 20% DV
Cocoa hazelnut spread with hazelnut pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa hazelnut spread with hazelnut pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa hazelnut spread with hazelnut pieces Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa hazelnut spread with hazelnut pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa hazelnut spread with hazelnut pieces Fat Profile
SATURATED
8.7g
MONOUNSATURATED
18.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Cocoa hazelnut spread with hazelnut pieces
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Nutrition data compiled from USDA FoodData Central and scientific sources.