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Cocoa hazelnut pancake Calories
Contains hazelnuts, cocoa, and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa hazelnut pancake (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 19.1 g of carbs, 16.3 g of protein, 10.2 g of fat and 5.9 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cocoa hazelnut pancake Nutrition Facts
Selected: 1 piece (medium) · 70 g
224
KCAL / 70G
Carbs
19.1g
· 7% DV
Protein
16.3g
· 33% DV
Fat
10.2g
· 13% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 28% · Fat 39%
Cocoa hazelnut pancake nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 5.9 g | 21% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocoa hazelnut pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 224 kcal |
| 1 piece (mini) | 30 g | 96 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 piece (jumbo) | 140 g | 448 kcal |
| 2 piece (double) | 140 g | 448 kcal |
| 1 serving (large) | 200 g | 640 kcal |
| 3 piece (triple) | 210 g | 672 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cocoa hazelnut pancake
How do you make a cocoa hazelnut pancake?
A cocoa hazelnut pancake is made by mixing flour, egg, milk, cocoa, baking powder and finely chopped hazelnuts into a batter. Cook portions in a lightly greased pan over medium heat, flipping when bubbles appear and the edges begin to set.
Why is my cocoa hazelnut pancake tough or rubbery?
A cocoa hazelnut pancake can turn tough when its batter is overmixed, which develops the flour’s gluten. Stir just until the dry ingredients are moistened; a few small lumps are fine, and they will disappear as the pancake cooks.
Can I use hazelnut spread in a cocoa hazelnut pancake?
Yes, hazelnut spread works in a cocoa hazelnut pancake, though it makes the result sweeter and softer than chopped hazelnuts. Swirl a little into the batter or spread it on after cooking so it does not make the batter overly dense.
What toppings go well with a cocoa hazelnut pancake?
Fresh berries, sliced banana and plain yogurt pair well with a cocoa hazelnut pancake. They complement its chocolate-and-nut flavor without overwhelming it; use extra syrup or sweet chocolate sauce sparingly if the batter is already sweetened.
Can I make cocoa hazelnut pancake batter ahead of time?
Yes, you can mix cocoa hazelnut pancake batter ahead and refrigerate it in a covered container. The leavening may lose some lift as it sits, so for the fluffiest pancakes, cook the batter soon after mixing or stir in the raising agent just before cooking.
How do I stop a cocoa hazelnut pancake from sticking to the pan?
To stop a cocoa hazelnut pancake sticking, preheat a nonstick pan over medium heat and lightly grease it before adding batter. Wait until the edges look set before flipping; trying to turn it too early can tear the pancake.
Can I make a cocoa hazelnut pancake without eggs?
Yes, you can make a cocoa hazelnut pancake without eggs by using a mashed banana or a prepared egg substitute to bind the batter. The texture may be denser, so avoid adding too much liquid and let the pancake cook through before turning.
How should I store and reheat a cocoa hazelnut pancake?
Cool leftover cocoa hazelnut pancakes, then store them in a sealed container in the refrigerator and eat them within a few days. Reheat them briefly in a skillet or microwave; separating stacked pancakes with baking paper helps prevent sticking.
Can you freeze cocoa hazelnut pancakes?
Yes, cocoa hazelnut pancakes freeze well. Let them cool completely, place baking paper between each pancake, and seal them in a freezer-safe container. Reheat from thawed in a skillet or microwave until warmed through.
Can I make a cocoa hazelnut pancake with whole-wheat flour?
Yes, whole-wheat flour can be used for a cocoa hazelnut pancake, but it absorbs more liquid and can make the texture heavier. Replace some of the regular flour first, then add a splash of milk if the batter becomes too thick.
Cocoa hazelnut pancake Vitamins & Minerals
Vitamins
Biotin
4.55µg · 15% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B12
0.29µg · 12% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.5mg · 22% DV
Phosphorus
133mg · 19% DV
Selenium
9.1µg · 17% DV
Sodium
252mg · 11% DV
Potassium ⭐
172mg · 5% DV
Cocoa hazelnut pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa hazelnut pancake
To burn the 224 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa hazelnut pancake?
A cocoa hazelnut pancake is a soft, griddle-cooked pancake flavoured with cocoa and hazelnuts. It is a sweet variation on pancakes, a familiar breakfast and brunch food with versions found in many places, rather than a dish tied to one specific tradition. Hazelnuts may be finely ground into the batter or left in pieces for extra texture.
Serve it warm for breakfast or brunch, or as a simple dessert; fresh fruit or yoghurt makes a good contrast to its rich, nutty flavour. It offers a notable amount of protein and fibre for a sweet pancake. For a lighter topping, choose berries or sliced banana instead of syrup or chocolate spread.
How Nutritious Is Cocoa hazelnut pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa hazelnut pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa hazelnut pancake Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa hazelnut pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa hazelnut pancake Fat Profile
SATURATED
2.17g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.