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Energy-dense sweet snack made with hazelnut, cocoa, and coconut coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
451
KCAL / 100G
Carbs
23.7g
· 22%
Protein
10.1g
· 9%
Fat
33.1g
· 69%
Fiber
10.1g
Vitamins
Vitamin E
6.4mg · 43% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
132mg · 31% DV
Phosphorus
210mg · 30% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.6g
MONOUNSATURATED
18.4g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
A cocoa hazelnut ball with coconut coating provides 451 calories per 100 g. Per 100 g, it also contains 10.1 g of protein, 23.65 g of carbohydrates, and 33.13 g of fat.
Its glycemic index is 35, which falls in the low-GI range. However, it is a processed sweet and contains 23.65 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.