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Cocoa fig cookie Calories
Sweet cocoa cookie with fig pieces and some fiber
CALORIES
GI
POTASSIUM
FIBER
Cocoa fig cookie Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
67.2g
· 60%
Protein
5.8g
· 5%
Fat
17.1g
· 35%
Fiber
5.9g
Cocoa fig cookie Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Cocoa fig cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa fig cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa fig cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa fig cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa fig cookie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Foods Similar to Cocoa fig cookie
Cocoa fig cookie — Frequently Asked Questions
How many calories are in cocoa fig cookies?
Cocoa fig cookies provide 445 calories per 100 g. A 100 g serving also contains 17.1 g of fat and 67.2 g of carbohydrates.
Are cocoa fig cookies gluten-free?
No, cocoa fig cookies contain gluten. They are suitable for vegetarian, omnivore, and flexitarian diets, and are a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.