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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Cocoa Dark Chocolate Nut Bar Calories

Source of nut-derived protein and unsaturated fats

CALORIES

510kcal

35low

POTASSIUM

510mg

FIBER

Cocoa Dark Chocolate Nut Bar Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

40g

· 31%

Protein

11.5g

· 9%

Fat

35g

· 60%

Fiber

Cocoa Dark Chocolate Nut Bar Vitamins & Minerals

Vitamins

Vitamin E

6.2mg · 41% DV

Biotin

9µg · 30% DV

0.22mg · 18% DV

2.1mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

365mg · 52% DV

Magnesium

210mg · 50% DV

Cocoa Dark Chocolate Nut Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa Dark Chocolate Nut Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa Dark Chocolate Nut Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cocoa Dark Chocolate Nut Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa Dark Chocolate Nut Bar Fat Profile

SATURATED

10.5g

MONOUNSATURATED

18.5g

POLYUNSATURATED

9.2g

⚖️

Omega 6:3 ratio 70.8:1

Above the ideal 4:1 (70.8:1).

Foods Similar to Cocoa Dark Chocolate Nut Bar

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cocoa Dark Chocolate Nut Bar — Frequently Asked Questions

How many calories are in a cocoa dark chocolate nut bar?

A cocoa dark chocolate nut bar provides 510 kcal per 100 g. The same amount contains 11.5 g of protein, 35 g of fat, and 9 g of fiber.

Is a cocoa dark chocolate nut bar suitable for a vegan and gluten-free diet?

This bar is suitable for vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.