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Energy-dense sweet cake made with cocoa and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
52.8g
· 51%
Protein
5.6g
· 5%
Fat
20.1g
· 44%
Fiber
4.3g
Vitamins
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Magnesium
58mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Dark chocolate cocoa cake provides 410 calories per 100 g. A 100 g serving also contains 52.8 g of carbohydrates, 20.1 g of fat, and 5.6 g of protein.
Dark chocolate cocoa cake has a glycemic index of 52. It contains gluten, eggs, and dairy, and is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.