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Sweet, energy-dense cocoa cookie with chocolate and hazelnut pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
505
KCAL / 100G
Carbs
61.5g
· 49%
Protein
6.8g
· 5%
Fat
25.2g
· 46%
Fiber
4.1g
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B3
1.7mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Magnesium
68mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.4g
MONOUNSATURATED
9.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
It contains 505 calories per 100 g. Per 100 g, it also provides 61.5 g carbs, 25.2 g fat, and 6.8 g protein.
Yes. It contains gluten, tree nuts, dairy, and soy, so it is not suitable for people with those allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.