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Cocoa chocolate oat cookie Calories

Oat cookie with cocoa and chocolate pieces, moderate fiber

CALORIES

485kcal

58medium

POTASSIUM

290mg

FIBER

6.9g

Cocoa chocolate oat cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

63.5g

· 52%

Protein

6.8g

· 6%

Fat

23.2g

· 42%

Fiber

6.9g

Cocoa chocolate oat cookie Vitamins & Minerals

Vitamins

0.2mg · 17% DV

Biotin

4µg · 13% DV

Vitamin E

1.6mg · 11% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

Cocoa chocolate oat cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa chocolate oat cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa chocolate oat cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa chocolate oat cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa chocolate oat cookie Fat Profile

SATURATED

9.1g

MONOUNSATURATED

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Cocoa chocolate oat cookie

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Cocoa chocolate oat cookie — Frequently Asked Questions

How many calories are in cocoa chocolate oat cookies?

Cocoa chocolate oat cookies contain 485 calories per 100 g. The same amount provides 23.2 g of fat and 63.5 g of carbohydrates.

Are cocoa chocolate oat cookies suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.