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Cocoa cashew Calories
Energy, healthy fats, magnesium and iron source
CALORIES
GI
POTASSIUM
FIBER
Cocoa cashew Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
32g
· 25%
Protein
13.5g
· 10%
Fat
37g
· 65%
Fiber
5.2g
Cocoa cashew Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Vitamin K
34µg · 28% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
420mg · 60% DV
Magnesium
210mg · 50% DV
Manganese
1mg · 43% DV
Cocoa cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa cashew Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa cashew Fat Profile
SATURATED
7.7g
MONOUNSATURATED
21.5g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 107.1:1
Above the ideal 4:1 (107.1:1).
Foods Similar to Cocoa cashew
Cocoa cashew — Frequently Asked Questions
How many calories are in cocoa cashews?
Cocoa cashews provide 520 calories per 100 g. The same serving contains 37 g of fat, 32 g of carbohydrates, and 13.5 g of protein.
Are cocoa cashews low glycemic?
Yes. Cocoa cashews have a glycemic index of 25, which is considered low. They are suitable for vegan, vegetarian, gluten-free, paleo, and Mediterranean diets, but contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.