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Cocoa cashew Calories
Energy, healthy fats, magnesium and iron source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cocoa cashew (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 9.6 g of carbs, 4.1 g of protein, 11.1 g of fat and 1.6 g of fiber. Its 0.6 mg of Copper covers 70% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cocoa cashew Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
9.6g
· 3% DV
Protein
4.1g
· 8% DV
Fat
11.1g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 11% · Fat 64%
Cocoa cashew nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cocoa cashew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (small) | 15 g | 78 kcal |
| 2 tablespoon (chopped) | 20 g | 104 kcal |
| 1 serving (small) | 20 g | 104 kcal |
| 1 piece (large) | 40 g | 208 kcal |
| 1 pack (mini) | 50 g | 260 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 100 g | 520 kcal |
| 1 cup (whole) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cocoa cashew
What are cocoa cashews?
Cocoa cashews are cashew nuts coated with cocoa powder or a cocoa-based coating. Recipes vary: some are unsweetened, while others include sugar, oil, or chocolate, so the flavor and texture differ between products.
How do you make cocoa cashews at home?
To make cocoa cashews, toss roasted cashews with a small amount of melted cocoa butter or another light binder, then coat them in cocoa powder. Add a little powdered sugar to the cocoa if you prefer a sweeter snack.
Are cocoa cashews the same as chocolate-covered cashews?
No. Cocoa cashews are generally dusted or coated with cocoa powder, while chocolate-covered cashews have a layer of chocolate, which usually contains cocoa butter and sugar. The chocolate-coated version is typically sweeter and has a thicker shell.
Why does the cocoa fall off cocoa cashews?
Cocoa powder does not cling well to a completely dry or oily cashew surface, so it can rub off during handling. When making them at home, a thin binder such as cocoa butter helps the powder adhere more evenly.
How should you store cocoa cashews?
Store cocoa cashews in an airtight container in a cool, dry place. Heat can soften the coating, and moisture can make it clump; the nuts’ oils can also turn stale over time. Follow the storage directions and date on packaged products.
Can you freeze cocoa cashews?
Yes, cocoa cashews can be frozen in an airtight container, though condensation during thawing may soften or clump the cocoa coating. Let the sealed container reach room temperature before opening it to reduce moisture forming on the nuts.
Do cocoa cashews contain caffeine?
Yes, cocoa naturally contains a small amount of caffeine, as well as theobromine. The amount in cocoa cashews varies with the cocoa coating, but it is generally much lower than the caffeine in a cup of coffee.
Can dogs eat cocoa cashews?
No, do not give cocoa cashews to dogs. Cocoa can be toxic to them, and cashews are high in fat and can pose a choking risk. If your dog has eaten cocoa cashews, contact a veterinarian promptly.
Can children eat cocoa cashews?
Yes, children who can chew safely may eat a small portion, but whole cashews can be a choking hazard for young children. Chop them into an age-appropriate size and consider whether the coating contains added sugar.
Are cocoa cashews good for weight loss?
Cocoa cashews can fit into a weight-loss eating plan, but they are easy to overeat because nuts are energy-dense and coatings may add sugar. Portioning a small serving ahead of time can make snacking easier to manage.
Cocoa cashew Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin K
10.2µg · 9% DV
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Copper
0.63mg · 70% DV
Phosphorus
126mg · 18% DV
Magnesium
63mg · 15% DV
Manganese
0.33mg · 14% DV
Potassium ⭐
171mg · 5% DV
Sodium
3.6mg · 0% DV
Cocoa cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa cashew
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa cashew?
Cocoa cashew is a snack made from cashew nuts dusted or coated with cocoa. Cashews originated in South America and are now grown in several tropical regions; the cocoa-flavoured version is usually eaten as a ready-to-serve nibble. The nuts are smooth and creamy, while cocoa adds a roasted, gently bitter note. Enjoy them by the handful, serve them with coffee or tea, or scatter a few over porridge or yoghurt.
They are energy-dense, with plenty of fat as well as some protein and fibre; a 30 g serving is a useful portion to keep in mind. For a lighter snack, have a small amount alongside fresh fruit.
How Nutritious Is Cocoa cashew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa cashew Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa cashew Fat Profile
SATURATED
2.31g
MONOUNSATURATED
6.45g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 112.5:1
Above the ideal 4:1 (112.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.