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Cocoa cashew vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cocoa cashew has fewer calories; Sunflower seeds has more protein; Sunflower seeds has more fiber; Cocoa cashew has a lower glycemic index.
🥜🍫
Cocoa cashew
100 g
🌻
Sunflower seeds
100 g
520kcal
Calories
584kcal
13.5g
Protein
20.8✓g
32g
Carbs
20g
5.2g
Fiber
8.6✓g
37g
Fat
51.5g
25✓
Glycemic Index
35
8
Glycemic Load
7✓
570mg
Potassium
645✓mg
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