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Sweet cocoa cake topped with dark chocolate sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
385
KCAL / 100G
Carbs
52.4g
· 53%
Protein
5.6g
· 6%
Fat
18.1g
· 41%
Fiber
3.4g
Vitamins
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
78µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Cocoa cake with dark chocolate sauce provides 385 calories per 100 g. It contains 52.4 g of carbohydrates and 18.1 g of fat per 100 g.
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.