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🍫

⚡High Potassium

🌿High Fiber

Cocoa and molasses chocolate Calories

Chocolate confection sweetened with cocoa and molasses

CALORIES

505kcal

48medium

POTASSIUM

512mg

FIBER

6.8g

Cocoa and molasses chocolate Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

58.4g

· 46%

Protein

5.2g

· 4%

Fat

28.1g

· 50%

Fiber

6.8g

Cocoa and molasses chocolate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

0.9mg · 6% DV

0.28mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

118mg · 28% DV

Phosphorus

176mg · 25% DV

Iron

4mg · 22% DV

Cocoa and molasses chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa and molasses chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa and molasses chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa and molasses chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa and molasses chocolate Fat Profile

SATURATED

16.9g

MONOUNSATURATED

8.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Cocoa and molasses chocolate

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600 kcal

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🍬

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Cocoa and molasses chocolate — Frequently Asked Questions

How many calories are in cocoa and molasses chocolate?

Cocoa and molasses chocolate provides 505 calories per 100 g. A 100 g serving contains 28.1 g of fat, 58.4 g of carbohydrates, and 5.2 g of protein.

What is the glycemic index of cocoa and molasses chocolate?

Cocoa and molasses chocolate has a glycemic index of 48. It contains dairy and is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.