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Cocoa almond nut bar Calories
Source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Cocoa almond nut bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
42g
· 35%
Protein
12g
· 10%
Fat
29g
· 55%
Fiber
8g
Cocoa almond nut bar Vitamins & Minerals
Vitamins
Vitamin E
9.2mg · 61% DV
Biotin
8µg · 27% DV
B2
0.28mg · 22% DV
B1
0.16mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
245mg · 58% DV
Phosphorus
390mg · 56% DV
Cocoa almond nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa almond nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa almond nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa almond nut bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa almond nut bar Fat Profile
SATURATED
4.1g
MONOUNSATURATED
16.3g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Cocoa almond nut bar
Cocoa almond nut bar — Frequently Asked Questions
How many calories are in a cocoa almond nut bar?
A cocoa almond nut bar provides 480 calories per 100 g. Since no serving size is listed, the calories in a smaller portion will vary accordingly.
Is a cocoa almond nut bar high in protein?
It contains 12 g of protein per 100 g. It can contribute protein as part of a snack or meal plan.
How many carbs are in a cocoa almond nut bar?
There are 42 g of carbohydrates per 100 g. People tracking carbohydrate intake can factor this into their portion choice.
How much fat does a cocoa almond nut bar contain?
This bar contains 29 g of fat per 100 g. It is therefore an energy-dense snack.
Does a cocoa almond nut bar have fiber?
Yes, it provides 8 g of fiber per 100 g. Its fiber content may be relevant when planning snacks or meals.
What is the glycemic index of a cocoa almond nut bar?
The glycemic index is 40. Those monitoring glycemic impact should also consider the amount they eat.
Is a cocoa almond nut bar suitable for a diet?
It is compatible with vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns. At 480 calories per 100 g, portion size still matters.
Is a cocoa almond nut bar vegan?
Yes, this product is compatible with a vegan diet. It is also suitable for vegetarian eating.
Is a cocoa almond nut bar gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains tree nuts.
Does a cocoa almond nut bar contain allergens?
Yes, it contains tree nuts. It is not suitable for people with a tree nut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.