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Cocoa almond flour cake sweetened with mulberry flour Calories
Almond-flour based cake with cocoa, naturally sweetened with mulberry flour
CALORIES
GI
POTASSIUM
FIBER
Cocoa almond flour cake sweetened with mulberry flour Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
24.8g
· 25%
Protein
11.2g
· 11%
Fat
28.6g
· 64%
Fiber
9.1g
Cocoa almond flour cake sweetened with mulberry flour Vitamins & Minerals
Vitamins
Vitamin E
8.7mg · 58% DV
B2
0.32mg · 25% DV
Biotin
6µg · 20% DV
B3
1.8mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
286mg · 41% DV
Magnesium
168mg · 40% DV
Cocoa almond flour cake sweetened with mulberry flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa almond flour cake sweetened with mulberry flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa almond flour cake sweetened with mulberry flour Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa almond flour cake sweetened with mulberry flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa almond flour cake sweetened with mulberry flour Fat Profile
SATURATED
4.8g
MONOUNSATURATED
17.1g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 230:1
Above the ideal 4:1 (230:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.