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99% Cocoa Calories
Very high cocoa content, low sugar, intense antioxidants
CALORIES
GI
POTASSIUM
FIBER
99% Cocoa Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
13.5g
· 9%
Protein
12.5g
· 9%
Fat
52g
· 82%
Fiber
15g
99% Cocoa Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
Folate
32µg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
3mg · 130% DV
Magnesium
500mg · 119% DV
Iron
12mg · 67% DV
99% Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 99% Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 99% Cocoa Contain Allergens?
No known major allergens
Which Diets Is 99% Cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
99% Cocoa Fat Profile
SATURATED
32g
MONOUNSATURATED
15g
POLYUNSATURATED
2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to 99% Cocoa
99% Cocoa — Frequently Asked Questions
How many calories are in 99% cocoa?
99% cocoa provides 600 calories per 100 g. The same amount contains 52 g of fat, 13.5 g of carbohydrates, and 12.5 g of protein.
Is 99% cocoa low glycemic?
Yes, 99% cocoa has a glycemic index of 20. It also provides 15 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.