Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
99% Cocoa Calories
Very high cocoa content, low sugar, intense antioxidants
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of 99% Cocoa (10 g) has 60 calories. That works out to 600 calories per 100 g. It contains 1.4 g of carbs, 1.3 g of protein, 5.2 g of fat and 1.5 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
99% Cocoa Nutrition Facts
Selected: 1 piece (small) · 10 g
60
KCAL / 10G
Carbs
1.4g
· 1% DV
Protein
1.3g
· 3% DV
Fat
5.2g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
99% Cocoa nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small 99% Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 60 kcal |
| 1 slice (thin) | 5 g | 30 kcal |
| 1 slice (thick) | 15 g | 90 kcal |
| 1 piece (medium) | 20 g | 120 kcal |
| 1 serving (medium) | 30 g | 180 kcal |
| 1 piece (large) | 40 g | 240 kcal |
| 1 serving (large) | 50 g | 300 kcal |
| 100 g | 100 g | 600 kcal |
| 1 pack (whole) | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About 99% Cocoa
What does 99% cocoa mean in 99% Cocoa?
It means cocoa ingredients make up nearly all of the product, rather than sugar or other additions. The remaining portion may be sugar or another ingredient, so the exact recipe can vary by brand.
Why does 99% Cocoa taste so bitter?
99% Cocoa tastes intensely bitter because it contains very little sugar to balance cocoa’s naturally bitter and astringent notes. Try a small piece with fruit or milk to soften the taste.
Does 99% Cocoa contain caffeine?
Yes. Cocoa naturally contains caffeine as well as theobromine, and the amounts vary by product. If you are sensitive to stimulants, avoid eating 99% Cocoa close to bedtime.
Can you eat 99% Cocoa on its own?
Yes, 99% Cocoa can be eaten straight from the bar. Its flavor is concentrated, so letting a small piece melt slowly in your mouth can be more enjoyable than taking a large bite.
Can you bake with 99% Cocoa?
Yes, 99% Cocoa works in brownies, cakes, cookies, and ganache. Since it brings very little sweetness, taste the mixture and adjust the recipe’s sugar or other sweet ingredients to suit your preference.
How should you store 99% Cocoa?
Keep 99% Cocoa tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration can expose it to moisture and food smells, so a cool cupboard is usually a better choice.
How do you melt 99% Cocoa without it seizing?
Melt 99% Cocoa gently over low heat and keep water away from it. Even a small amount of water can make melted chocolate thicken and turn grainy; with a double boiler, keep the bowl above the water.
Is 99% Cocoa good for you?
99% Cocoa has little sugar, but it is still an energy-dense chocolate, not a health treatment. Cocoa can contain flavanols, though their amount varies with the cocoa and how it was processed.
Is 99% Cocoa safe for dogs?
No. Keep 99% Cocoa away from dogs: its cocoa compounds, including theobromine and caffeine, are toxic to them. If a dog eats any, contact a veterinarian promptly and share the product and estimated amount.
Can you replace unsweetened baking chocolate with 99% Cocoa?
Often, yes, because both are intensely cocoa-forward, but they are not always interchangeable. 99% Cocoa may contain a little sugar or other ingredients, so check the recipe’s sweetness and texture as you substitute.
99% Cocoa Vitamins & Minerals
Vitamins
Biotin
0.7µg · 2% DV
B3
0.21mg · 1% DV
B2
0.01mg · 1% DV
Folate
3.2µg · 1% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.34mg · 15% DV
Magnesium
50mg · 12% DV
Iron
1.2mg · 7% DV
Potassium ⭐
70mg · 2% DV
Sodium
2mg · 0% DV
99% Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 99% Cocoa
To burn the 60 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 99% Cocoa?
99% Cocoa is an intensely dark chocolate made mostly from cocoa solids and cocoa butter, with very little room for sugar or other ingredients. It has a firm snap and melts slowly, bringing deep roasted, bitter flavours rather than the sweetness associated with milk chocolate.
A small piece works well with coffee or tea, as an after-dinner bite, or alongside fruit and nuts. Its richness makes a little go a long way: 100 g provides 600 kcal, so it is best enjoyed in modest portions. If you like dark chocolate but find it too austere on its own, try it with berries or a few slices of pear.
How Nutritious Is 99% Cocoa?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 99% Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 99% Cocoa Contain Allergens?
No known major allergens
Which Diets Is 99% Cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
99% Cocoa Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare 99% Cocoa
Foods Similar to 99% Cocoa
Have another question about 99% Cocoa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.