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99% Cocoa vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; 99% Cocoa has more protein; 99% Cocoa has more fiber; 99% Cocoa has a lower glycemic index.
🍫
99% Cocoa
100 g
🍯
Caramel sauce
100 g
600kcal
Calories
320kcal
12.5✓g
Protein
1g
13.5g
Carbs
75g
15✓g
Fiber
0g
52g
Fat
3.5g
20✓
Glycemic Index
65
2✓
Glycemic Load
49
700✓mg
Potassium
50mg
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