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●Low GI

Cocoa 0.5% fat lactose-free UHT milk Calories

Lactose-free, low-fat cocoa UHT milk

CALORIES

53kcal

34low

POTASSIUM

165mg

FIBER

0.8g

Cocoa 0.5% fat lactose-free UHT milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 42%

Protein

8.2g

· 53%

Fat

0.3g

· 5%

Fiber

0.8g

Cocoa 0.5% fat lactose-free UHT milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.34mg · 7% DV

Biotin

1.3µg · 4% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

11µg · 7% DV

Selenium

2.6µg · 5% DV

Cocoa 0.5% fat lactose-free UHT milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa 0.5% fat lactose-free UHT milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa 0.5% fat lactose-free UHT milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa 0.5% fat lactose-free UHT milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa 0.5% fat lactose-free UHT milk Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cocoa 0.5% fat lactose-free UHT milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Cocoa 0.5% fat lactose-free UHT milk — Frequently Asked Questions

How many calories are in 0.5% fat lactose-free cocoa UHT milk?

0.5% fat lactose-free cocoa UHT milk provides 53 calories per 100 g. It contains 8.2 g of protein, 6.5 g of carbohydrates, and 0.3 g of fat per 100 g.

Is lactose-free cocoa UHT milk low glycemic?

This product has a glycemic index of 34, which is in the low-GI range. It also provides 0.8 g of fiber per 100 g.

Have another question about Cocoa 0.5% fat lactose-free UHT milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.