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🥥

⚡High Potassium

🌿High Fiber

Coco (date-sweetened, flourless, fatless, sugar-free) Calories

Naturally date-sweetened, flourless, fat-free, sugar-free coconut treat.

CALORIES

280kcal

45medium

POTASSIUM

480mg

FIBER

8.5g

Coco (date-sweetened, flourless, fatless, sugar-free) Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

62g

· 83%

Protein

2.8g

· 4%

Fat

4.5g

· 13%

Fiber

8.5g

Coco (date-sweetened, flourless, fatless, sugar-free) Vitamins & Minerals

Vitamins

0.4mg · 8% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

0.09mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

480mg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Coco (date-sweetened, flourless, fatless, sugar-free) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Coco (date-sweetened, flourless, fatless, sugar-free) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coco (date-sweetened, flourless, fatless, sugar-free) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coco (date-sweetened, flourless, fatless, sugar-free) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coco (date-sweetened, flourless, fatless, sugar-free) Fat Profile

SATURATED

3.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Coco (date-sweetened, flourless, fatless, sugar-free) — Frequently Asked Questions

How many calories are in Coco (date-sweetened, flourless, fatless, sugar-free)?

Coco provides 280 calories per 100 g. Per 100 g, it also contains 62 g carbs, 2.8 g protein, 4.5 g fat, and 8.5 g fiber.

Is Coco gluten-free and suitable for vegan diets?

Yes, this product is listed as gluten-free and suitable for vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.