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Çoban Kavurma Calories
Sautéed beef with vegetables, rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Çoban Kavurma Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
4g
· 9%
Protein
17g
· 37%
Fat
11g
· 54%
Fiber
1.2g
Çoban Kavurma Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.2mg · 26% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Çoban Kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çoban Kavurma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çoban Kavurma Contain Allergens?
No known major allergens
Which Diets Is Çoban Kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çoban Kavurma Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çoban Kavurma
Çoban Kavurma — Frequently Asked Questions
How many calories are in shepherd's sauté?
Shepherd's sauté contains 180 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does shepherd's sauté have?
Shepherd's sauté provides 17 g of protein per 100 g. This makes it a high-protein meat-based meal option.
Is shepherd's sauté keto-friendly?
Shepherd's sauté is compatible with a ketovore diet. With 4 g of carbohydrates per 100 g, portion size should still fit your daily carbohydrate target on keto.
Is shepherd's sauté low in carbohydrates?
Yes. Shepherd's sauté has 4 g of carbohydrates per 100 g, so it can fit lower-carbohydrate eating patterns.
What is the glycemic index of shepherd's sauté?
Shepherd's sauté has a glycemic index of 35. This is considered a low GI value.
Is shepherd's sauté filling?
Its 17 g of protein and 11 g of fat per 100 g may help make shepherd's sauté satisfying. Fullness also depends on portion size and what it is eaten with.
Is shepherd's sauté gluten-free?
Based on the provided information, shepherd's sauté is compatible with a gluten-free diet. For packaged or restaurant versions, check ingredients and cross-contact information.
Can you eat shepherd's sauté on a paleo diet?
Yes, shepherd's sauté is compatible with a paleo diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
How much fat is in shepherd's sauté?
Shepherd's sauté contains 11 g of fat per 100 g. Fat contributes a meaningful share of its total calorie content.
Is shepherd's sauté processed food?
Shepherd's sauté is classified as minimally processed. This indicates it is less processed than highly processed food products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.