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Çoban Kavurma vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Çoban Kavurma has fewer calories; Sauteed Lamb has more protein; Çoban Kavurma has more fiber; Sauteed Lamb has a lower glycemic index.
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Çoban Kavurma
100 g
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Sauteed Lamb
100 g
180kcal
Calories
230kcal
17g
Protein
22.5✓g
4g
Carbs
0g
1.2✓g
Fiber
0g
11g
Fat
16g
35
Glycemic Index
0✓
1.4
Glycemic Load
0✓
320mg
Potassium
320mg
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