🥚
Çoban kaçurma Calories
Traditional Turkish breakfast dish made with eggs, butter, and yogurt
CALORIES
GI
POTASSIUM
FIBER
Çoban kaçurma Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.1g
· 8%
Protein
8.2g
· 20%
Fat
13.2g
· 72%
Fiber
0g
Çoban kaçurma Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Calcium
85mg · 9% DV
Çoban kaçurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çoban kaçurma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çoban kaçurma Contain Allergens?
Contains these allergens:
Which Diets Is Çoban kaçurma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çoban kaçurma Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Çoban kaçurma
Çoban kaçurma — Frequently Asked Questions
How many calories are in çoban kaçurma?
Çoban kaçurma provides 170 calories per 100 g. A 100 g serving contains 8.2 g of protein, 3.1 g of carbohydrates, and 13.2 g of fat.
Is çoban kaçurma suitable for a low-glycemic diet?
Çoban kaçurma has a glycemic index of 25, which is considered low. It contains eggs and dairy, so it is not suitable for people with allergies to these ingredients.
Have another question about Çoban kaçurma?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.