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Çoban kaçurma vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Çoban kaçurma has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Çoban kaçurma has a lower glycemic index.
🥚
Çoban kaçurma
100 g
🥤
Protein Powder
100 g
170kcal
Calories
380kcal
8.2g
Protein
75✓g
3.1g
Carbs
8g
0g
Fiber
2✓g
13.2g
Fat
5g
25✓
Glycemic Index
30
1✓
Glycemic Load
2.4
120mg
Potassium
700✓mg
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