Categories ▾Tools ▾Food Guide Compare Blog

🥜

⚡High Potassium

💪High Protein

🌿High Fiber

Coated peanuts with sauce Calories

Energy-dense, crunchy coated, sauce-flavored snack

CALORIES

525kcal

42medium

POTASSIUM

410mg

FIBER

5.8g

Coated peanuts with sauce Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

39.6g

· 30%

Protein

15.8g

· 12%

Fat

33.4g

· 58%

Fiber

5.8g

Coated peanuts with sauce Vitamins & Minerals

Vitamins

13.4mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

5.1mg · 34% DV

0.32mg · 27% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

128mg · 30% DV

Sodium

620mg · 27% DV

Coated peanuts with sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coated peanuts with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coated peanuts with sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Coated peanuts with sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coated peanuts with sauce Fat Profile

SATURATED

5.8g

MONOUNSATURATED

15.4g

POLYUNSATURATED

10.2g

⚖️

Omega 6:3 ratio 326.7:1

Above the ideal 4:1 (326.7:1).

Foods Similar to Coated peanuts with sauce

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Coated peanuts with sauce — Frequently Asked Questions

How many calories are in coated peanuts with sauce?

Coated peanuts with sauce provide 525 calories per 100 g. The same amount contains 33.4 g of fat, 39.6 g of carbohydrates, and 15.8 g of protein.

Are coated peanuts with sauce suitable for a vegetarian diet?

Yes, coated peanuts with sauce are compatible with vegetarian, flexitarian, and omnivore diets. They contain peanuts, gluten, soy, and sesame, so they are not suitable for people with these allergies.

Have another question about Coated peanuts with sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.