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Coated peanuts with sauce Calories
Energy-dense, crunchy coated, sauce-flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Coated peanuts with sauce (30 g) has 158 calories. That works out to 525 calories per 100 g. It contains 11.9 g of carbs, 4.7 g of protein, 10 g of fat and 1.7 g of fiber. Its 4 mg of B3 covers 25% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Coated peanuts with sauce Nutrition Facts
Selected: 1 serving (medium) · 30 g
158
KCAL / 30G
Carbs
11.9g
· 4% DV
Protein
4.7g
· 9% DV
Fat
10g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 12% · Fat 58%
Coated peanuts with sauce nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Coated peanuts with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 158 kcal |
| 1 tablespoon (small) | 12 g | 63 kcal |
| 1 piece (mini) | 18 g | 95 kcal |
| 1 pack (small) | 40 g | 210 kcal |
| 1 pack (medium) | 60 g | 315 kcal |
| 1 cup (large) | 85 g | 446 kcal |
| 100 g | 100 g | 525 kcal |
| 1 serving (large) | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Coated peanuts with sauce
What are coated peanuts with sauce?
Coated peanuts with sauce are peanut kernels covered in a crunchy, seasoned outer layer. The coating gives them a different texture from plain roasted peanuts, and the flavor can range from barbecue-style to spicy or savory depending on the variety.
How are coated peanuts with sauce made?
Coated peanuts with sauce are made by covering peanuts with a seasoned coating and crisping it. Commercial recipes and cooking methods vary, while homemade versions typically use a thin seasoned batter that is baked or fried until crunchy.
What does the sauce on coated peanuts with sauce mean?
The sauce flavor is usually carried by seasoning in the crunchy coating, rather than by a wet sauce poured over the peanuts. The exact flavoring varies by product, so a barbecue, chili, or other variety can taste quite different.
Are coated peanuts with sauce spicy?
Some coated peanuts with sauce are spicy, but many are savory rather than hot. Chili-flavored varieties tend to have more heat; barbecue and other seasoned versions may be mild. Check the flavor description if you want to avoid spice.
How do you keep coated peanuts with sauce crunchy after opening?
Keep coated peanuts with sauce in an airtight container in a cool, dry place. Moisture softens the coating, so reseal the package promptly or transfer the snack to a container with a tight-fitting lid.
Can you make coated peanuts with sauce at home?
Yes, you can make a similar snack at home by coating peanuts in a thin, seasoned batter and baking or frying them until crisp. The coating can be flavored with spices, but it may not match the texture of a commercial product exactly.
Are coated peanuts with sauce the same as Japanese peanuts?
Not necessarily. Japanese peanuts are typically known for a hard, crunchy wheat-based shell, while coated peanuts with sauce can have different coatings and seasonings. The names are sometimes used loosely, so the product’s description is the best guide to its style.
Can dogs eat coated peanuts with sauce?
No, coated peanuts with sauce are not a good snack for dogs. The coating and seasoning can contain salt, spices, or other ingredients that are unsuitable for pets, and a dog should not be given a seasoned snack as a treat.
Do coated peanuts with sauce make you gain weight?
Eating coated peanuts with sauce often in large portions can contribute to weight gain because both the peanuts and their coating provide energy. If you want them as a snack, portion some into a bowl instead of eating from the package.
Can you serve coated peanuts with sauce at a party?
Yes, coated peanuts with sauce work well as a crunchy party snack and can be served in a small bowl alongside other savory nibbles. Offering a mild flavor as well as a spicy one makes it easier for guests to choose.
Coated peanuts with sauce Vitamins & Minerals
Vitamins
B3
4.02mg · 25% DV
Biotin
5.4µg · 18% DV
Vitamin E
1.53mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Manganese
0.26mg · 11% DV
Magnesium
38mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
123mg · 4% DV
Coated peanuts with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coated peanuts with sauce
To burn the 158 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coated peanuts with sauce?
Coated peanuts with sauce are peanuts wrapped in a crisp coating and seasoned to give them a savoury, sauce-like flavour. They are usually sold as a ready-to-eat snack, with the coating and seasoning varying by product. The roasted peanut flavour comes through beneath a crunchy, often salty or spiced outer layer, making each bite richer than plain peanuts.
They work well for casual snacking, sharing with drinks, or adding crunch to a snack bowl. In Turkey, you might serve them alongside tea; elsewhere, they are often enjoyed as a packaged savoury snack. They are energy-dense, so a medium 30 g serving is a useful portion to keep in mind. Pair them with fresh fruit or vegetables for a more varied snack.
How Nutritious Is Coated peanuts with sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coated peanuts with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated peanuts with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Coated peanuts with sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated peanuts with sauce Fat Profile
SATURATED
1.74g
MONOUNSATURATED
4.62g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 294:1
Above the ideal 4:1 (294:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.