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Coated peanuts with sauce vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coated peanuts with sauce has fewer calories; Peanuts has more protein; Peanuts has more fiber; Peanuts has a lower glycemic index.
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Coated peanuts with sauce
100 g
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Peanuts
100 g
525kcal
Calories
567kcal
15.8g
Protein
25.8✓g
39.6g
Carbs
16.1g
5.8g
Fiber
8.5✓g
33.4g
Fat
49.2g
42
Glycemic Index
14✓
17
Glycemic Load
2✓
410mg
Potassium
705✓mg
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