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🥜

⚡High Potassium

🌿High Fiber

Coated peanuts (corn flavored) Calories

Snack, protein and fat source, corn-flavored coating

CALORIES

510kcal

55medium

POTASSIUM

350mg

FIBER

5.5g

Coated peanuts (corn flavored) Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

44g

· 36%

Protein

14g

· 11%

Fat

29g

· 53%

Fiber

5.5g

Coated peanuts (corn flavored) Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

Vitamin E

4.5mg · 30% DV

3.5mg · 22% DV

0.25mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Coated peanuts (corn flavored) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Coated peanuts (corn flavored) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coated peanuts (corn flavored) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coated peanuts (corn flavored) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coated peanuts (corn flavored) Fat Profile

SATURATED

4.9g

MONOUNSATURATED

15.5g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 450:1

Above the ideal 4:1 (450:1).

Foods Similar to Coated peanuts (corn flavored)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Coated peanuts (corn flavored) — Frequently Asked Questions

How many calories are in corn-flavored coated peanuts?

Corn-flavored coated peanuts provide 510 calories per 100 g. The same serving contains 14 g of protein, 44 g of carbohydrates, and 29 g of fat.

Are corn-flavored coated peanuts suitable for a vegetarian diet?

Yes, corn-flavored coated peanuts are compatible with vegetarian, flexitarian, and omnivorous diets. They contain peanut and corn allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.