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Coated Peanuts Calories
Snack, source of protein and fat, usually starch or flour coated and fried
CALORIES
GI
POTASSIUM
FIBER
Coated Peanuts Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
38g
· 30%
Protein
16.5g
· 13%
Fat
33g
· 57%
Fiber
5.5g
Coated Peanuts Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
6.2mg · 41% DV
Folate
120µg · 30% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
140mg · 33% DV
Coated Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coated Peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Coated Peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated Peanuts Fat Profile
SATURATED
5.8g
MONOUNSATURATED
18.2g
POLYUNSATURATED
11.7g
Omega 6:3 ratio 1150:1
Above the ideal 4:1 (1150:1).
Foods Similar to Coated Peanuts
Coated Peanuts — Frequently Asked Questions
How many calories are in coated peanuts?
Coated peanuts provide 520 calories per 100 g.
Are coated peanuts high in protein?
Coated peanuts contain 16.5 g of protein per 100 g.
How many carbs are in coated peanuts?
There are 38 g of carbohydrates in 100 g of coated peanuts.
How much fat is in coated peanuts?
Coated peanuts contain 33 g of fat per 100 g.
Do coated peanuts contain fiber?
Yes. Coated peanuts provide 5.5 g of fiber per 100 g.
What is the glycemic index of coated peanuts?
The glycemic index of coated peanuts is 55.
Are coated peanuts suitable for a diet?
Per 100 g, coated peanuts contain 520 calories, 38 g of carbs, and 33 g of fat. These values are useful to consider when planning portions.
Can vegetarians eat coated peanuts?
Yes. Coated peanuts are compatible with vegetarian eating patterns, as well as omnivore and flexitarian diets.
Do coated peanuts contain allergens?
Yes. Coated peanuts contain peanuts and gluten.
Are coated peanuts processed?
Yes. Coated peanuts are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.