1 serving (medium) of Coated Peanuts (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 11.4 g of carbs, 5 g of protein, 9.9 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Coated Peanuts?

Coated Peanuts are whole peanuts wrapped in a seasoned batter, commonly made with flour or starch, then fried or otherwise cooked until crisp. The crunchy, often golden shell contrasts with the nut’s rich, lightly sweet flavour; seasoning varies, so some versions are mild while others are salty or spicy. They are sold as a ready-to-eat snack in many places, with recipes and coatings varying by maker and region.

Serve them in a small bowl for sharing, or pack a modest portion for a snack on the go. Peanuts provide protein and fat, while the coating adds carbohydrates; a 30 g serving is a practical portion. Pair them with fresh fruit or vegetables if you want something lighter alongside.

Coated Peanuts Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

38g

· 14% DV

Protein

16.5g

· 33% DV

Fat

33g

· 42% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 13% · Fat 57%

Coated Peanuts Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

Vitamin E

6.2mg · 41% DV

Folate

120µg · 30% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Magnesium

140mg · 33% DV

How Nutritious Is Coated Peanuts?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coated Peanuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coated Peanuts

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coated Peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coated Peanuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coated Peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coated Peanuts Fat Profile

SATURATED

5.8g

MONOUNSATURATED

18.2g

POLYUNSATURATED

11.7g

⚖️

Omega 6:3 ratio 1150:1

Above the ideal 4:1 (1150:1).

Compare Coated Peanuts

🥜vs🥜

Coated Peanuts vs Peanuts47 kcal fewer per 100 g

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Coated Peanuts vs Walnut134 kcal fewer per 100 g

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Coated Peanuts vs Almond59 kcal fewer per 100 g

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Coated Peanuts vs Sunflower seeds64 kcal fewer per 100 g

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Foods Similar to Coated Peanuts

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Coated Peanuts

What are coated peanuts made of?

Coated peanuts are whole peanuts covered in a crunchy layer usually made with flour or starch, seasonings, and sometimes sugar. Recipes differ, so the coating can taste plain, spicy, sweet, or savoury.

How are coated peanuts made?

Coated peanuts are made by building layers of seasoned batter around peanuts, then cooking them until crisp. Commercial versions are commonly fried, while home recipes may use an oven for a less oily result.

Are coated peanuts the same as Japanese peanuts?

Not always: Japanese peanuts are one well-known style of coated peanut, typically with a hard, wheat-based shell. Other coated peanuts can have different shapes, seasonings, and coating textures.

Why does the coating fall off coated peanuts?

The coating can fall off coated peanuts if the batter does not stick well, the peanuts are damp, or the coating layers are too thick. Dry peanuts and thin, well-set layers help the shell stay intact.

Can you make coated peanuts in an air fryer?

Yes, you can make coated peanuts in an air fryer, though the shell may be less evenly browned than when deep-fried. Arrange them in a single layer and shake the basket so they cook more evenly.

How should you store coated peanuts after opening?

Store coated peanuts in an airtight container in a cool, dry place after opening. Exposure to air and humidity softens the crunchy shell; follow the package date and discard them if they smell rancid.

Can coated peanuts be frozen?

Coated peanuts can be frozen in a tightly sealed, moisture-proof container, but freezing may affect their crispness when thawed. Let the sealed container reach room temperature before opening to reduce condensation on the coating.

What goes well with coated peanuts?

Coated peanuts pair well with cold drinks, sandwiches, or a snack platter because their crunchy, savoury coating adds texture. Serve them in a small bowl rather than mixing them into moist foods, which can soften the shell.

Are coated peanuts a good snack for weight loss?

Coated peanuts can fit into a weight-loss eating plan, but their flour coating and frying make large portions easy to overeat. Measure a small serving into a bowl instead of snacking from the packet.

Can coated peanuts cause stomach discomfort?

Yes, a large amount of coated peanuts may cause stomach discomfort, particularly because the snack is rich in fat and its coating can be salty or spicy. Stop eating them if they trigger symptoms for you.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026