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Coated Peanuts vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coated Peanuts has fewer calories; Coated Peanuts has more protein; Walnut has more fiber; Walnut has a lower glycemic index.
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Coated Peanuts
100 g
🥜
Walnut
100 g
520kcal
Calories
654kcal
16.5✓g
Protein
15.2g
38g
Carbs
13.7g
5.5g
Fiber
6.7✓g
33g
Fat
65.2g
55
Glycemic Index
15✓
21
Glycemic Load
2✓
470✓mg
Potassium
441mg
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