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Coated mixed nuts Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Coated mixed nuts (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 12.8 g of carbs, 7.2 g of protein, 15.2 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coated mixed nuts Nutrition Facts
Selected: 1 pack (medium) · 40 g
216
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
7.2g
· 14% DV
Fat
15.2g
· 19% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 13% · Fat 63%
Coated mixed nuts nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Coated mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 216 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 1 cup (medium) | 60 g | 324 kcal |
| 1 pack (large) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 serving (large) | 100 g | 540 kcal |
| 1 cup (large) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Coated mixed nuts
What is the coating on coated mixed nuts made of?
The coating on coated mixed nuts is usually made from a starch- or flour-based mixture with seasoning. Recipes vary, and some coatings also include ingredients such as soy, sesame, sugar, or other flavourings.
How are coated mixed nuts made?
Coated mixed nuts are made by covering the nuts with a seasoned batter or powder mixture, then baking or frying them until crisp. At home, spread them in a single layer so the coating dries evenly rather than clumping.
Are coated mixed nuts a healthy snack?
Coated mixed nuts can be a filling snack, but the coating may add salt, oil, or sweeteners compared with plain nuts. Choose a portion that suits you, and pair them with fruit or unsalted foods if you want to balance a salty snack.
How do you keep coated mixed nuts crunchy?
Keep coated mixed nuts crunchy by sealing them in an airtight container as soon as the package is opened. Moisture softens the coating, so store the container away from steam, direct sunlight, and warm spots.
Can you roast coated mixed nuts again?
Yes, you can briefly warm coated mixed nuts in a low oven to refresh a slightly softened coating. Watch them closely, since the seasoned exterior can brown or burn before the nuts inside warm through.
Why does the coating fall off coated mixed nuts?
The coating can fall off coated mixed nuts because of friction during shipping or handling, or because a dry, brittle coating has loosened. Loose crumbs alone do not mean the nuts are spoiled; discard them if you notice mold or a rancid smell.
What can you serve with coated mixed nuts?
Coated mixed nuts go well with drinks, sliced fruit, and simple cheese or vegetable snacks. Their seasoned coating can be quite bold, so milder, unsalted sides make a useful contrast.
How can you tell if coated mixed nuts have gone stale?
Stale coated mixed nuts may lose their crunch and smell flat, cardboard-like, or rancid. Do not taste them if you see mold, detect a musty smell, or notice dampness inside the package.
Can you freeze coated mixed nuts?
Yes, coated mixed nuts can be frozen in a tightly sealed, freezer-safe container. Let the container come to room temperature before opening it; this helps prevent condensation from making the coating soggy.
Why are coated mixed nuts softer than plain roasted nuts?
Coated mixed nuts can feel softer because the coating traps moisture or because the nuts were not cooked until fully crisp. Once opened, exposure to humid air can also soften the seasoned outer layer.
Coated mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
2.6mg · 17% DV
B1
0.14mg · 12% DV
Biotin
2.8µg · 9% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.48mg · 21% DV
Phosphorus
128mg · 18% DV
Magnesium
56mg · 13% DV
Sodium
180mg · 8% DV
Potassium ⭐
168mg · 5% DV
Coated mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coated mixed nuts
To burn the 216 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coated mixed nuts?
Coated mixed nuts are an savoury snack made from assorted nuts—often including almonds, cashews and peanuts—covered in a thin, seasoned coating. The coating’s ingredients and flavour vary by product, and give the nuts a lightly rough, crisp outside.
They’re easy to serve by the handful alongside drinks, put out as a party snack, or pack for a journey. The contrast between the crunchy coating and the rich, firm nuts makes each bite a little different. They’re energy-dense, with protein and fibre as well as substantial fat, so a small bowl can be a satisfying snack. Pair them with fresh fruit or plain crackers for a simple snack spread.
How Nutritious Is Coated mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coated mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Coated mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated mixed nuts Fat Profile
SATURATED
2.48g
MONOUNSATURATED
7.8g
POLYUNSATURATED
4.48g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.