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Coated mixed nuts Calories
Energy-dense coated mixed nuts
CALORIES
GI
POTASSIUM
FIBER
Coated mixed nuts Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
31g
· 22%
Protein
14.5g
· 10%
Fat
42g
· 68%
Fiber
5.5g
Coated mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
Biotin
12µg · 40% DV
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
330mg · 47% DV
Manganese
1mg · 43% DV
Magnesium
155mg · 37% DV
Coated mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coated mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Coated mixed nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated mixed nuts Fat Profile
SATURATED
5.8g
MONOUNSATURATED
21.4g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 58.3:1
Above the ideal 4:1 (58.3:1).
Foods Similar to Coated mixed nuts
Coated mixed nuts — Frequently Asked Questions
How many calories are in coated mixed nuts?
Coated mixed nuts provide 560 calories per 100 g. The same amount contains 42 g of fat, 31 g of carbohydrates, and 14.5 g of protein.
Are coated mixed nuts low glycemic?
Coated mixed nuts have a glycemic index of 35. They are a processed product and contain tree nuts, peanuts, sesame, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.