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Coated mixed nuts vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coated mixed nuts has fewer calories; Coated mixed nuts has more protein; Walnut has a lower glycemic index.
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Coated mixed nuts
100 g
🥜
Walnut
100 g
540kcal
Calories
654kcal
18✓g
Protein
15.2g
32g
Carbs
13.7g
6g
Fiber
6.7✓g
38g
Fat
65.2g
35
Glycemic Index
15✓
11
Glycemic Load
2✓
420mg
Potassium
441✓mg
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