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Coated Almonds Calories
Almonds with a sweet or savory coating; energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Coated Almonds Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
38g
· 29%
Protein
14g
· 11%
Fat
36g
· 60%
Fiber
7g
Coated Almonds Vitamins & Minerals
Vitamins
Vitamin E
10mg · 67% DV
Biotin
8µg · 27% DV
B2
0.28mg · 22% DV
B1
0.22mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
250mg · 36% DV
Magnesium
120mg · 29% DV
Coated Almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coated Almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated Almonds Contain Allergens?
Contains these allergens:
Which Diets Is Coated Almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated Almonds Fat Profile
SATURATED
3.2g
MONOUNSATURATED
22g
POLYUNSATURATED
9g
Omega 6:3 ratio 850:1
Above the ideal 4:1 (850:1).
Foods Similar to Coated Almonds
Coated Almonds — Frequently Asked Questions
How many calories are in coated almonds?
Coated almonds provide 520 calories per 100 g. A 100 g serving also contains 36 g of fat, 38 g of carbohydrates, and 14 g of protein.
What is the glycemic index of coated almonds?
Coated almonds have a glycemic index of 45. They are a processed food and contain tree nuts, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.