🌿
Clove
Intensely aromatic spice, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
274
KCAL / 100G
Carbs
65.5g
· 65%
Protein
6g
· 6%
Fat
13g
· 29%
Fiber
33.9g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.95g
MONOUNSATURATED
4.01g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
141.8µg · 118% DV
Biotin
12.6µg · 42% DV
B6
0.39mg · 23% DV
B2
0.22mg · 17% DV
Minerals
Manganese
60mg · 2609% DV
Iron
12mg · 67% DV
Calcium
632mg · 63% DV
Magnesium
259mg · 62% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.