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Clove Calories
Intensely aromatic spice, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Clove Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
65.5g
· 65%
Protein
6g
· 6%
Fat
13g
· 29%
Fiber
33.9g
Clove Vitamins & Minerals
Vitamins
Vitamin K
141.8µg · 118% DV
Biotin
12.6µg · 42% DV
B6
0.39mg · 23% DV
B2
0.22mg · 17% DV
Minerals
Manganese
60mg · 2609% DV
Iron
12mg · 67% DV
Calcium
632mg · 63% DV
Magnesium
259mg · 62% DV
Clove Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Clove Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clove Contain Allergens?
No known major allergens
Which Diets Is Clove Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Clove Fat Profile
SATURATED
3.95g
MONOUNSATURATED
4.01g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Clove
Clove — Frequently Asked Questions
How many calories are in clove?
Clove provides 274 calories per 100 grams. Since it is typically used in small amounts as a spice, the calories per serving can be much lower.
Is clove keto-friendly?
Based on the provided data, clove is compatible with keto, vegan, vegetarian, paleo, Mediterranean, and gluten-free diets. Its glycemic index is 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.