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Clove vs Black Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Pepper has fewer calories; Black Pepper has more protein; Clove has more fiber; Black Pepper has a lower glycemic index.
🌿
Clove
100 g
🌶️
Black Pepper
100 g
274kcal
Calories
255kcal
6g
Protein
10.4✓g
65.5g
Carbs
64.8g
33.9✓g
Fiber
25.3g
13g
Fat
3.3g
35
Glycemic Index
15✓
2
Glycemic Load
1✓
370mg
Potassium
1259✓mg
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