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Clove vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sumac has fewer calories; Clove has more protein; Clove has more fiber; Sumac has a lower glycemic index.
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Clove
100 g
🌿
Sumac
100 g
274kcal
Calories
100kcal
6✓g
Protein
2.3g
65.5g
Carbs
38.2g
33.9✓g
Fiber
12.7g
13g
Fat
1.6g
35
Glycemic Index
20✓
2
Glycemic Load
2
370mg
Potassium
420✓mg
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