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Cloud bread sandwich Calories
Low-carb, protein-forward sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cloud bread sandwich (140 g) has 294 calories. That works out to 210 calories per 100 g. It contains 8.1 g of carbs, 19.9 g of protein, 20.9 g of fat and 0.8 g of fiber. Its 15.4 µg of Biotin covers 51% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cloud bread sandwich Nutrition Facts
Selected: 1 serving (medium) · 140 g
294
KCAL / 140G
Carbs
8.1g
· 3% DV
Protein
19.9g
· 40% DV
Fat
20.9g
· 27% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 27% · Fat 62%
Cloud bread sandwich nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 19.9 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cloud bread sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 294 kcal |
| 1 piece (half) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 2 piece (double) | 140 g | 294 kcal |
| 1 piece (large) | 170 g | 357 kcal |
| 1 serving (large) | 190 g | 399 kcal |
| 1 piece (jumbo) | 220 g | 462 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Cloud bread sandwich
What is a cloud bread sandwich?
A cloud bread sandwich is a prepared, processed sandwich made with cloud bread instead of conventional bread. Cloud bread is commonly made from whipped egg whites combined with egg yolks and cream cheese, then baked into soft rounds.
How do you make a cloud bread sandwich?
Bake cloud bread rounds, let them cool completely, then add your chosen fillings between two rounds. Many recipes whip the egg whites separately before folding them into a mixture of egg yolks and cream cheese to keep the bread light.
Why does cloud bread collapse in a cloud bread sandwich?
Cloud bread can collapse if the egg whites are not whipped to firm peaks, if the mixture is folded too roughly, or if the rounds are underbaked. Avoid opening the oven during baking, and let the rounds cool before assembling the sandwich.
What does a cloud bread sandwich taste like?
A cloud bread sandwich is soft and mild, with a slight egg flavor from the bread. Cream cheese and savory fillings can soften that taste, while herbs or spices add a more distinctive flavor.
What fillings work best in a cloud bread sandwich?
Cheese, sliced turkey, egg, avocado, leafy greens, and tomato all work well in a cloud bread sandwich. Keep wet ingredients modest and distribute heavier fillings evenly so the delicate bread is less likely to tear.
Can you toast a cloud bread sandwich?
Yes, you can warm a cloud bread sandwich in a toaster oven or sandwich press, but its bread is softer and more delicate than regular bread. Use gentle pressure and heat it briefly so the rounds do not flatten or split.
Does a cloud bread sandwich contain flour?
Most cloud bread recipes do not use wheat flour; eggs and cheese provide the structure instead. Recipes vary, though, so ingredients such as starch or flour may be added to some versions of the bread or its fillings.
How do you keep a cloud bread sandwich from getting soggy?
Keep a cloud bread sandwich from getting soggy by drying washed vegetables well and using wet sauces sparingly. For packed lunches, store the fillings separately and assemble the sandwich shortly before eating.
How long does a cloud bread sandwich last in the fridge?
A prepared cloud bread sandwich is best eaten fresh because moist fillings can soften the bread. Refrigerate leftovers promptly in a sealed container and use them within a few days; storing the bread and fillings separately helps preserve the texture.
Can you freeze a cloud bread sandwich?
You can freeze the plain cloud bread rounds used for a cloud bread sandwich, with parchment between them in an airtight bag. Freeze assembled sandwiches only if the fillings tolerate freezing; fresh vegetables often turn watery, so add those after thawing.
Cloud bread sandwich Vitamins & Minerals
Vitamins
Biotin
15.4µg · 51% DV
B2
0.59mg · 45% DV
B12
0.87µg · 36% DV
Vitamin A
252µg · 28% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
252mg · 36% DV
Sodium
588mg · 26% DV
Iodine
25µg · 17% DV
Potassium ⭐
238mg · 7% DV
Cloud bread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cloud bread sandwich
To burn the 294 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cloud bread sandwich?
A cloud bread sandwich uses soft, baked rounds of cloud bread in place of conventional bread. Cloud bread is commonly made with eggs and cream cheese or a similar dairy ingredient; the rounds are then filled with ingredients such as cheese, vegetables or meat. It is a modern low-carb alternative rather than a traditional dish with one fixed recipe, so fillings vary.
The bread is airy and sponge-like, with a mild egg flavour that works well with savoury fillings. It can be served for breakfast or lunch, or packed as a portable snack; crisp salad vegetables add contrast to its soft texture. This is a protein-forward sandwich with relatively little carbohydrate: it has 5.8 g of carbohydrates per 100 g. For a lighter filling, choose plenty of vegetables and lean protein.
How Nutritious Is Cloud bread sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cloud bread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cloud bread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cloud bread sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cloud bread sandwich Fat Profile
SATURATED
5.88g
MONOUNSATURATED
8.54g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.