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Cloud bread sandwich vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cloud bread sandwich has more protein; Tantuni has more fiber; Cloud bread sandwich has a lower glycemic index.
☁️
Cloud bread sandwich
100 g
🌯
Tantuni
100 g
210kcal
Calories
210kcal
14.2✓g
Protein
11.5g
5.8g
Carbs
22g
0.6g
Fiber
2.2✓g
14.9g
Fat
8.5g
15✓
Glycemic Index
65
1.5✓
Glycemic Load
14
170mg
Potassium
210✓mg
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