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A breakfast spread served with bread; nutrition varies substantially depending on whether clotted cream or jam is chosen.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Clotted cream or jam (15 g) has 63 calories. That works out to 418 calories per 100 g. It contains 4.8 g of carbs, 0.2 g of protein, 5.8 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 15 g
63
KCAL / 15G
Carbs
4.8g
· 2% DV
Protein
0.2g
· 0% DV
Fat
5.8g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 1% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 5.25 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 63 kcal |
| 1 teaspoon (small) | 7 g | 29 kcal |
| 1 slice (thin) | 10 g | 42 kcal |
| 1 tablespoon (thick) | 20 g | 84 kcal |
| 1 slice (thick) | 20 g | 84 kcal |
| 2 tablespoon (large) | 30 g | 125 kcal |
| 1 serving (medium) | 30 g | 125 kcal |
| 1 piece (small) | 40 g | 167 kcal |
| 100 g | 100 g | 418 kcal |
Calculated from 418 calories per 100 g.
Yes, clotted cream and jam are commonly served together, especially with scones at afternoon tea. Their rich, creamy and fruity-sweet flavours complement each other; you can spread both on one scone or serve them in separate dishes.
There is no single rule: Devon tradition puts clotted cream first, while the Cornish method spreads jam first. Both customs finish with the same pairing, so choose the order you prefer when serving clotted cream and jam.
Clotted cream is a thick dairy product made by gently heating cream or rich milk, then cooling it; jam is fruit cooked with sugar. Clotted cream tastes rich and creamy, while jam is sweet and fruity.
Clotted cream and jam are traditional accompaniments to scones in British cream tea. The soft, lightly sweet scone takes both toppings well, creating a contrast between the cream’s richness and the jam’s fruit flavour.
Yes, you can make both at home, but they use different methods. Clotted cream needs gentle, prolonged heating and chilling of rich cream or milk; jam is made by cooking fruit with sugar until it thickens.
Keep clotted cream refrigerated in a covered container and follow its use-by date. Store opened jam according to its label, using a clean utensil each time; some jars require refrigeration after opening, while others do not.
Both can be frozen, though clotted cream may become grainy or separate after thawing. Jam may also change texture. Freeze small portions in suitable containers and thaw them in the refrigerator for easier use.
Neither is automatically the healthier choice: clotted cream is rich in fat, while jam is sweetened fruit and contains more sugar. Which better suits your breakfast depends on what you want to limit and how you serve it.
Yes, clotted cream and jam also work with toast, crumpets, pancakes, or plain cakes. Serve them separately so the bread or pastry does not turn soggy, and add each topping just before eating.
Use enough clotted cream and jam to cover the cut surface without overwhelming the scone. There is no fixed traditional amount; offer the toppings separately when serving a group so people can add them to taste.
Vitamins
Vitamin A
27µg · 3% DV
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Iodine
1.2µg · 1% DV
Phosphorus
4.5mg · 1% DV
Calcium
5.25mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
5.25mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 63 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Clotted cream or jam describes two distinct choices for spreading on bread. The cream option is the rich, thick dairy spread known in Turkey as kaymak; jam is fruit cooked with sugar. They differ considerably in taste and nutritional character, so the figures for one should not be taken as a close match for the other.
In Turkey, both are common at breakfast, often served with bread and tea. Kaymak is smooth, mild and indulgent, and is also delicious with honey; jam brings a sweeter, fruitier contrast. For a lighter serving, spread either one thinly, or pair it with fresh fruit and plain bread. Choose the cream for a richer, fattier bite, or jam when you want a fruit-forward topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.53g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.