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Clotted cream or jam Calories

A breakfast spread served with bread; nutrition varies substantially depending on whether clotted cream or jam is chosen.

CALORIES · 100 G

418kcal

GI

55medium

POTASSIUM · 100 G

75mg

FIBER · 100 G

0.4g

Quick answer

1 tablespoon (medium) of Clotted cream or jam (15 g) has 63 calories. That works out to 418 calories per 100 g. It contains 4.8 g of carbs, 0.2 g of protein, 5.8 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Clotted cream or jam Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

63

KCAL / 15G

Carbs

4.8g

· 2% DV

Protein

0.2g

· 0% DV

Fat

5.8g

· 7% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 1% · Fat 72%

Clotted cream or jam nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories63 kcal
Total fat5.8 g7%
Saturated fat3.53 g18%
Trans fat0.03 g
Sodium5.25 mg0%
Total carbohydrate4.8 g2%
Fiber0.1 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Clotted cream or jam?

ServingAmountCalories
1 tablespoon (medium)15 g63 kcal
1 teaspoon (small)7 g29 kcal
1 slice (thin)10 g42 kcal
1 tablespoon (thick)20 g84 kcal
1 slice (thick)20 g84 kcal
2 tablespoon (large)30 g125 kcal
1 serving (medium)30 g125 kcal
1 piece (small)40 g167 kcal
100 g100 g418 kcal

Calculated from 418 calories per 100 g.

Frequently Asked Questions About Clotted cream or jam

Are clotted cream and jam eaten together?

Yes, clotted cream and jam are commonly served together, especially with scones at afternoon tea. Their rich, creamy and fruity-sweet flavours complement each other; you can spread both on one scone or serve them in separate dishes.

Which goes first, clotted cream or jam on a scone?

There is no single rule: Devon tradition puts clotted cream first, while the Cornish method spreads jam first. Both customs finish with the same pairing, so choose the order you prefer when serving clotted cream and jam.

What is the difference between clotted cream and jam?

Clotted cream is a thick dairy product made by gently heating cream or rich milk, then cooling it; jam is fruit cooked with sugar. Clotted cream tastes rich and creamy, while jam is sweet and fruity.

Why are clotted cream and jam served with scones?

Clotted cream and jam are traditional accompaniments to scones in British cream tea. The soft, lightly sweet scone takes both toppings well, creating a contrast between the cream’s richness and the jam’s fruit flavour.

Can you make clotted cream and jam at home?

Yes, you can make both at home, but they use different methods. Clotted cream needs gentle, prolonged heating and chilling of rich cream or milk; jam is made by cooking fruit with sugar until it thickens.

How should you store clotted cream and jam after opening?

Keep clotted cream refrigerated in a covered container and follow its use-by date. Store opened jam according to its label, using a clean utensil each time; some jars require refrigeration after opening, while others do not.

Can clotted cream and jam be frozen?

Both can be frozen, though clotted cream may become grainy or separate after thawing. Jam may also change texture. Freeze small portions in suitable containers and thaw them in the refrigerator for easier use.

Is clotted cream or jam healthier?

Neither is automatically the healthier choice: clotted cream is rich in fat, while jam is sweetened fruit and contains more sugar. Which better suits your breakfast depends on what you want to limit and how you serve it.

Can you use clotted cream and jam on something other than scones?

Yes, clotted cream and jam also work with toast, crumpets, pancakes, or plain cakes. Serve them separately so the bread or pastry does not turn soggy, and add each topping just before eating.

How much clotted cream and jam should you put on a scone?

Use enough clotted cream and jam to cover the cut surface without overwhelming the scone. There is no fixed traditional amount; offer the toppings separately when serving a group so people can add them to taste.

Clotted cream or jam Vitamins & Minerals

Vitamins

Vitamin A

27µg · 3% DV

B2

0.01mg · 1% DV

B12

0.02µg · 1% DV

Biotin

0.18µg · 1% DV

Minerals

Iodine

1.2µg · 1% DV

Phosphorus

4.5mg · 1% DV

Calcium

5.25mg · 1% DV

Copper

0mg · 0% DV

Potassium ⭐

11mg · 0% DV

Sodium

5.25mg · 0% DV

Clotted cream or jam Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Clotted cream or jam

To burn the 63 calories in 1 tablespoon (medium) (15 g):

🚶

16min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Clotted cream or jam?

Clotted cream or jam describes two distinct choices for spreading on bread. The cream option is the rich, thick dairy spread known in Turkey as kaymak; jam is fruit cooked with sugar. They differ considerably in taste and nutritional character, so the figures for one should not be taken as a close match for the other.

In Turkey, both are common at breakfast, often served with bread and tea. Kaymak is smooth, mild and indulgent, and is also delicious with honey; jam brings a sweeter, fruitier contrast. For a lighter serving, spread either one thinly, or pair it with fresh fruit and plain bread. Choose the cream for a richer, fattier bite, or jam when you want a fruit-forward topping.

How Nutritious Is Clotted cream or jam?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Clotted cream or jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clotted cream or jam Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Clotted cream or jam Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Clotted cream or jam Fat Profile

SATURATED

3.53g

MONOUNSATURATED

1.58g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Have another question about Clotted cream or jam?

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Nutrition data compiled from USDA FoodData Central and scientific sources.